Shake and Bake
Workouts
Sunday 1/14/24 @ 6:3 PM
208kj
72rpm
37%
14mph
Wednesday 7/21/21 @ 9:56 AM
✅
566kj
90rpm
48%
22mph
Monday 1/25/21 @ 5:35 PM
252kj
77rpm
38%
16mph
Friday 7/1/22 @ 10:6 AM
✅
600kj
93rpm
48%
22mph
Saturday 6/25/22 @ 5:37 PM
259kj
78rpm
38%
16mph
Monday 6/20/22 @ 5:0 PM
✅
542kj
89rpm
47%
21mph
Monday 6/13/22 @ 3:17 PM
158kj
76rpm
38%
15mph
Monday 6/13/22 @ 6:1 PM
✅
327kj
91rpm
45%
20mph
Monday 11/1/21 @ 11:19 PM
62kj
64rpm
46%
16mph
Sunday 5/15/22 @ 4:43 PM
✅
120kj
76rpm
54%
21mph
Tuesday 2/15/22 @ 4:12 PM
268kj
71rpm
42%
16mph
Saturday 1/22/22 @ 2:30 PM
✅
429kj
82rpm
45%
19mph
Wednesday 9/8/21 @ 11:40 PM
121kj
73rpm
40%
16mph
Saturday 9/11/21 @ 6:25 PM
✅
290kj
80rpm
56%
23mph
Monday 7/19/21 @ 3:32 PM
255kj
78rpm
38%
16mph
Saturday 7/24/21 @ 11:11 AM
✅
492kj
89rpm
46%
21mph
Monday 4/26/21 @ 3:56 PM
273kj
76rpm
39%
16mph
Sunday 5/2/21 @ 10:0 AM
✅
567kj
84rpm
50%
22mph
Thursday 9/17/20 @ 1:33 AM
234kj
77rpm
38%
15mph
Wednesday 9/16/20 @ 12:29 PM
✅
429kj
85rpm
45%
20mph
Workouts
208
kj
Sunday 1/14/24
259
kj
Saturday 6/25/22
158
kj
Monday 6/13/22
121
kj
Wednesday 9/8/21
255
kj
Monday 7/19/21
234
kj
Thursday 9/17/20