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Shake and Bake
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Tuesday 7/26/22 @ 2:58 PM
232
kj
74
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 12:19 PM
✅
714
kj
94
rpm
51
%
24
mph
Saturday 4/3/21 @ 4:35 PM
259
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/31/21 @ 4:13 PM
✅
734
kj
94
rpm
52
%
24
mph
Tuesday 12/8/20 @ 12:25 AM
34
kj
72
rpm
33
%
13
mph
10 min Low Impact Ride
Denis Morton
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Friday 10/16/20 @ 5:30 PM
✅
141
kj
93
rpm
49
%
23
mph
Sunday 11/29/20 @ 9:20 PM
147
kj
69
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 6/4/20 @ 2:2 PM
✅
238
kj
84
rpm
42
%
18
mph
Saturday 11/28/20 @ 7:18 PM
35
kj
63
rpm
37
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/8/20 @ 12:43 PM
✅
63
kj
79
rpm
40
%
17
mph
Tuesday 10/27/20 @ 1:27 AM
159
kj
81
rpm
36
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/27/20 @ 2:34 PM
✅
465
kj
97
rpm
50
%
24
mph
Wednesday 7/29/20 @ 12:30 AM
247
kj
79
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/26/20 @ 1:57 PM
✅
689
kj
91
rpm
52
%
23
mph
Friday 7/31/20 @ 1:8 AM
160
kj
82
rpm
31
%
14
mph
30 min HIIT Ride
Matt Wilpers
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Wednesday 7/29/20 @ 11:56 AM
✅
245
kj
94
rpm
37
%
18
mph
Wednesday 7/15/20 @ 12:57 AM
225
kj
79
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/14/20 @ 12:41 PM
✅
378
kj
91
rpm
40
%
18
mph
Thursday 6/18/20 @ 1:7 AM
207
kj
81
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 12:50 PM
✅
380
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Tuesday 7/26/22
✅
714
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Saturday 4/3/21
✅
734
kj
Wednesday 3/31/21
10 min Low Impact Ride
Denis Morton
View Class
Share
34
kj
Tuesday 12/8/20
✅
141
kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
147
kj
Sunday 11/29/20
✅
238
kj
Thursday 6/4/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Saturday 11/28/20
✅
63
kj
Monday 6/8/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Tuesday 10/27/20
✅
465
kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Wednesday 7/29/20
✅
689
kj
Wednesday 8/26/20
30 min HIIT Ride
Matt Wilpers
View Class
Share
160
kj
Friday 7/31/20
✅
245
kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
225
kj
Wednesday 7/15/20
✅
378
kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
207
kj
Thursday 6/18/20
✅
380
kj
Thursday 6/18/20
Previous Workouts
Next Workouts