Shake and Bake

Workouts

Tuesday 7/26/22 @ 2:58 PM
232kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:19 PM
✅
714kj
94rpm
51%
24mph
Saturday 4/3/21 @ 4:35 PM
259kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 4:13 PM
✅
734kj
94rpm
52%
24mph
Tuesday 12/8/20 @ 12:25 AM
34kj
72rpm
33%
13mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 5:30 PM
✅
141kj
93rpm
49%
23mph
Sunday 11/29/20 @ 9:20 PM
147kj
69rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 2:2 PM
✅
238kj
84rpm
42%
18mph
Saturday 11/28/20 @ 7:18 PM
35kj
63rpm
37%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 12:43 PM
✅
63kj
79rpm
40%
17mph
Tuesday 10/27/20 @ 1:27 AM
159kj
81rpm
36%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:34 PM
✅
465kj
97rpm
50%
24mph
Wednesday 7/29/20 @ 12:30 AM
247kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:57 PM
✅
689kj
91rpm
52%
23mph
Friday 7/31/20 @ 1:8 AM
160kj
82rpm
31%
14mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:56 AM
✅
245kj
94rpm
37%
18mph
Wednesday 7/15/20 @ 12:57 AM
225kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:41 PM
✅
378kj
91rpm
40%
18mph
Thursday 6/18/20 @ 1:7 AM
207kj
81rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 12:50 PM
✅
380kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
232 kj
Tuesday 7/26/22
✅ 714 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Saturday 4/3/21
✅ 734 kj
Wednesday 3/31/21
10 min Low Impact Ride
Denis Morton
34 kj
Tuesday 12/8/20
✅ 141 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Sunday 11/29/20
✅ 238 kj
Thursday 6/4/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Saturday 11/28/20
✅ 63 kj
Monday 6/8/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Tuesday 10/27/20
✅ 465 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 7/29/20
✅ 689 kj
Wednesday 8/26/20
30 min HIIT Ride
Matt Wilpers
160 kj
Friday 7/31/20
✅ 245 kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
225 kj
Wednesday 7/15/20
✅ 378 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Thursday 6/18/20
✅ 380 kj
Thursday 6/18/20