Shake and Bake

Workouts

Sunday 1/14/24 @ 6:3 PM
208kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 8:56 PM
305kj
84rpm
39%
17mph
Thursday 1/4/24 @ 12:47 AM
146kj
69rpm
38%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 1:2 PM
201kj
86rpm
38%
17mph
Monday 11/1/21 @ 11:30 PM
118kj
72rpm
40%
16mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 8/16/23 @ 12:24 PM
141kj
89rpm
36%
17mph
Tuesday 6/27/23 @ 9:46 PM
224kj
74rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 11:2 AM
327kj
89rpm
38%
17mph
Friday 11/11/22 @ 11:50 PM
160kj
74rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 10:8 PM
205kj
86rpm
38%
17mph
Saturday 9/24/22 @ 4:14 PM
82kj
72rpm
40%
15mph
15 min Tabata Ride
Bradley Rose
Monday 8/22/22 @ 11:19 AM
105kj
81rpm
42%
17mph
Tuesday 8/2/22 @ 3:42 PM
120kj
59rpm
48%
16mph
20 min Climb Ride
Ben Alldis
Monday 8/15/22 @ 9:45 PM
141kj
69rpm
46%
17mph
Monday 10/18/21 @ 1:26 AM
83kj
75rpm
38%
15mph
15 min HIIT Ride
Sam Yo
Monday 9/6/21 @ 7:55 PM
110kj
90rpm
39%
17mph
Monday 7/19/21 @ 3:32 PM
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
Sunday 5/30/21 @ 6:27 PM
165kj
79rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Sunday 1/14/24
305 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
146 kj
Thursday 1/4/24
201 kj
Monday 1/8/24
20 min HIIT Ride
Christine D'Ercole
118 kj
Monday 11/1/21
141 kj
Wednesday 8/16/23
45 min Power Zone Ride
Denis Morton
224 kj
Tuesday 6/27/23
327 kj
Monday 6/26/23
30 min Power Zone Ride
Matt Wilpers
160 kj
Friday 11/11/22
205 kj
Thursday 11/10/22
15 min Tabata Ride
Bradley Rose
82 kj
Saturday 9/24/22
105 kj
Monday 8/22/22
20 min Climb Ride
Ben Alldis
120 kj
Tuesday 8/2/22
141 kj
Monday 8/15/22
15 min HIIT Ride
Sam Yo
83 kj
Monday 10/18/21
110 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Monday 7/19/21
292 kj
Thursday 7/15/21
30 min Power Zone Endurance 90s Ride
Denis Morton
165 kj
Sunday 5/30/21
163 kj
Thursday 3/4/21