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Shake and Bake
asaltyshell
Rhome, Texas
20
Beat amys_got_goals
VS
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
182 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Sunday 1/14/24 @ 6:3 PM
208
kj
72
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/28/21 @ 8:56 PM
✅
305
kj
84
rpm
39
%
17
mph
Thursday 1/4/24 @ 12:47 AM
146
kj
69
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Monday 1/8/24 @ 1:2 PM
✅
201
kj
86
rpm
38
%
17
mph
Monday 11/1/21 @ 11:30 PM
118
kj
72
rpm
40
%
16
mph
20 min HIIT Ride
Christine D'Ercole
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Wednesday 8/16/23 @ 12:24 PM
✅
141
kj
89
rpm
36
%
17
mph
Tuesday 6/27/23 @ 9:46 PM
224
kj
74
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 6/26/23 @ 11:2 AM
✅
327
kj
89
rpm
38
%
17
mph
Friday 11/11/22 @ 11:50 PM
160
kj
74
rpm
38
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 11/10/22 @ 10:8 PM
✅
205
kj
86
rpm
38
%
17
mph
Saturday 9/24/22 @ 4:14 PM
82
kj
72
rpm
40
%
15
mph
15 min Tabata Ride
Bradley Rose
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Monday 8/22/22 @ 11:19 AM
✅
105
kj
81
rpm
42
%
17
mph
Tuesday 8/2/22 @ 3:42 PM
120
kj
59
rpm
48
%
16
mph
20 min Climb Ride
Ben Alldis
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Monday 8/15/22 @ 9:45 PM
✅
141
kj
69
rpm
46
%
17
mph
Monday 10/18/21 @ 1:26 AM
83
kj
75
rpm
38
%
15
mph
15 min HIIT Ride
Sam Yo
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Monday 9/6/21 @ 7:55 PM
✅
110
kj
90
rpm
39
%
17
mph
Monday 7/19/21 @ 3:32 PM
255
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/15/21 @ 11:4 AM
✅
292
kj
84
rpm
39
%
17
mph
Sunday 5/30/21 @ 6:27 PM
✅
165
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 3/4/21 @ 9:36 PM
163
kj
88
rpm
34
%
15
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
20
Beat amys_got_goals
VS
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
182 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Sunday 1/14/24
✅
305
kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
146
kj
Thursday 1/4/24
✅
201
kj
Monday 1/8/24
20 min HIIT Ride
Christine D'Ercole
View Class
Share
118
kj
Monday 11/1/21
✅
141
kj
Wednesday 8/16/23
45 min Power Zone Ride
Denis Morton
View Class
Share
224
kj
Tuesday 6/27/23
✅
327
kj
Monday 6/26/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
160
kj
Friday 11/11/22
✅
205
kj
Thursday 11/10/22
15 min Tabata Ride
Bradley Rose
View Class
Share
82
kj
Saturday 9/24/22
✅
105
kj
Monday 8/22/22
20 min Climb Ride
Ben Alldis
View Class
Share
120
kj
Tuesday 8/2/22
✅
141
kj
Monday 8/15/22
15 min HIIT Ride
Sam Yo
View Class
Share
83
kj
Monday 10/18/21
✅
110
kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Monday 7/19/21
✅
292
kj
Thursday 7/15/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
165
kj
Sunday 5/30/21
163
kj
Thursday 3/4/21
Previous Workouts
Next Workouts