Shake and Bake
Workouts
Thursday 12/15/22 @ 6:28 PM
40kj
72rpm
34%
13mph
Tuesday 12/14/21 @ 1:48 PM
✅
41kj
82rpm
32%
14mph
Tuesday 10/19/21 @ 12:28 AM
✅
173kj
73rpm
40%
16mph
Friday 10/15/21 @ 12:29 PM
161kj
77rpm
38%
15mph
Sunday 7/4/21 @ 5:15 PM
46kj
68rpm
34%
12mph
Monday 6/28/21 @ 11:47 AM
✅
76kj
82rpm
35%
15mph
Saturday 5/22/21 @ 12:22 AM
52kj
72rpm
39%
15mph
Friday 4/16/21 @ 12:7 PM
✅
75kj
71rpm
46%
18mph
Friday 3/26/21 @ 4:4 PM
✅
175kj
74rpm
41%
16mph
Wednesday 3/31/21 @ 11:28 AM
165kj
86rpm
35%
15mph
Friday 2/12/21 @ 6:33 PM
4kj
70rpm
28%
11mph
Saturday 2/6/21 @ 2:47 PM
✅
99kj
72rpm
43%
16mph
Friday 10/30/20 @ 4:49 PM
154kj
79rpm
44%
18mph
Thursday 8/6/20 @ 11:44 AM
✅
163kj
95rpm
39%
18mph
Tuesday 8/4/20 @ 12:43 AM
247kj
76rpm
39%
16mph
Tuesday 8/18/20 @ 10:57 AM
✅
255kj
86rpm
35%
16mph
Saturday 5/9/20 @ 12:8 AM
145kj
71rpm
39%
15mph
Monday 5/11/20 @ 11:20 AM
✅
191kj
82rpm
39%
16mph
Saturday 4/25/20 @ 12:36 AM
77kj
70rpm
36%
13mph
Wednesday 4/22/20 @ 5:21 PM
✅
119kj
84rpm
37%
16mph
Workouts
161
kj
Friday 10/15/21
165
kj
Wednesday 3/31/21
247
kj
Tuesday 8/4/20