Shake and Bake
Workouts
Tuesday 7/25/23 @ 11:0 PM
160kj
73rpm
39%
15mph
Tuesday 4/11/23 @ 7:19 AM
✅
424kj
89rpm
51%
23mph
Saturday 11/5/22 @ 3:55 PM
241kj
77rpm
36%
15mph
Wednesday 10/12/22 @ 7:1 AM
✅
630kj
85rpm
52%
23mph
Thursday 8/5/21 @ 11:43 PM
270kj
75rpm
40%
16mph
Monday 8/2/21 @ 6:25 AM
✅
671kj
89rpm
52%
23mph
Sunday 3/6/22 @ 5:42 PM
174kj
74rpm
40%
16mph
Tuesday 1/18/22 @ 7:39 AM
✅
412kj
89rpm
50%
22mph
Sunday 1/2/22 @ 6:47 PM
251kj
76rpm
39%
16mph
Wednesday 12/8/21 @ 7:51 AM
✅
634kj
89rpm
51%
23mph
Thursday 6/3/21 @ 10:50 PM
247kj
82rpm
36%
15mph
Thursday 11/18/21 @ 7:21 AM
✅
632kj
89rpm
50%
23mph
Wednesday 2/10/21 @ 6:43 PM
239kj
79rpm
37%
15mph
Monday 10/18/21 @ 6:50 AM
✅
658kj
89rpm
51%
23mph
Friday 9/24/21 @ 11:53 PM
121kj
73rpm
41%
16mph
Friday 9/24/21 @ 4:18 PM
✅
321kj
88rpm
55%
24mph
Friday 9/24/21 @ 12:54 AM
110kj
76rpm
38%
15mph
Monday 9/6/21 @ 11:56 AM
✅
293kj
68rpm
63%
23mph
Tuesday 12/8/20 @ 12:25 AM
34kj
72rpm
33%
13mph
Friday 11/13/20 @ 7:25 AM
✅
137kj
90rpm
50%
22mph
Workouts
160
kj
Tuesday 7/25/23
241
kj
Saturday 11/5/22
174
kj
Sunday 3/6/22
251
kj
Sunday 1/2/22
247
kj
Thursday 6/3/21
239
kj
Wednesday 2/10/21