Shake and Bake
Workouts
Tuesday 11/7/23 @ 6:54 PM
kj
rpm
%
0mph
Wednesday 11/8/23 @ 2:35 AM
✅
kj
rpm
%
0mph
Thursday 7/6/23 @ 10:49 AM
✅
75kj
82rpm
36%
15mph
Tuesday 7/12/22 @ 11:37 AM
65kj
81rpm
34%
14mph
Thursday 4/13/23 @ 10:59 AM
✅
75kj
82rpm
34%
15mph
Tuesday 4/11/23 @ 6:49 PM
62kj
80rpm
32%
14mph
Thursday 12/1/22 @ 11:21 AM
✅
174kj
91rpm
36%
16mph
Monday 8/8/22 @ 12:53 PM
134kj
75rpm
35%
14mph
Sunday 5/23/21 @ 12:36 PM
✅
366kj
88rpm
40%
18mph
Monday 4/18/22 @ 1:50 PM
215kj
81rpm
34%
14mph
Tuesday 5/4/21 @ 11:55 AM
✅
368kj
84rpm
42%
18mph
Wednesday 4/20/22 @ 1:50 PM
130kj
84rpm
31%
14mph
Sunday 6/13/21 @ 2:43 PM
✅
241kj
82rpm
51%
21mph
Friday 2/11/22 @ 2:3 PM
129kj
75rpm
42%
17mph
Thursday 10/14/21 @ 10:17 AM
✅
195kj
76rpm
44%
16mph
Monday 7/26/21 @ 12:56 PM
171kj
76rpm
39%
16mph
Monday 12/14/20 @ 12:25 PM
✅
184kj
78rpm
40%
16mph
Wednesday 9/1/21 @ 1:38 PM
143kj
76rpm
36%
15mph
Friday 1/8/21 @ 3:18 PM
✅
77kj
95rpm
28%
13mph
Friday 5/7/21 @ 1:19 PM
76kj
91rpm
28%
13mph
Workouts
kj
Tuesday 11/7/23
134
kj
Monday 8/8/22