Shake and Bake

Workouts

Sunday 2/18/24 @ 2:43 PM
313kj
82rpm
41%
17mph
45 min My Mixtape Ride
Jenn Sherman
Monday 2/19/24 @ 12:41 AM
βœ…
365kj
77rpm
44%
18mph
Sunday 7/7/19 @ 5:24 PM
340kj
80rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
βœ…
469kj
74rpm
52%
20mph
Thursday 2/24/22 @ 11:0 AM
189kj
78rpm
40%
16mph
30 min 2010s Ride
Jenn Sherman
Tuesday 2/15/22 @ 2:57 PM
βœ…
259kj
78rpm
46%
19mph
Tuesday 4/27/21 @ 12:4 PM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:24 PM
βœ…
485kj
74rpm
51%
20mph
Tuesday 1/26/21 @ 4:27 PM
275kj
69rpm
50%
19mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/26/21 @ 4:28 PM
βœ…
347kj
80rpm
51%
21mph
Saturday 4/11/20 @ 1:32 PM
218kj
75rpm
45%
17mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 1:28 PM
βœ…
327kj
79rpm
50%
20mph
Saturday 5/4/19 @ 11:40 AM
134kj
75rpm
42%
16mph
20 min HIIT Ride
Jenn Sherman
Tuesday 4/30/19 @ 1:28 PM
βœ…
207kj
81rpm
48%
20mph
Friday 5/3/19 @ 12:32 PM
131kj
80rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/30/19 @ 1:55 PM
βœ…
167kj
83rpm
43%
19mph
Tuesday 2/5/19 @ 12:50 PM
257kj
71rpm
41%
15mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 2/5/19 @ 12:53 PM
βœ…
445kj
79rpm
48%
20mph
Saturday 12/22/18 @ 11:56 AM
175kj
76rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 12/18/18 @ 2:28 PM
βœ…
230kj
75rpm
46%
18mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
313 kj
Sunday 2/18/24
βœ… 365 kj
Monday 2/19/24
45 min All for One Ride
Cycling Instructors 2019
340 kj
Sunday 7/7/19
βœ… 469 kj
Thursday 7/4/19
30 min 2010s Ride
Jenn Sherman
189 kj
Thursday 2/24/22
βœ… 259 kj
Tuesday 2/15/22
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 4/27/21
βœ… 485 kj
Tuesday 4/27/21
30 min Rock Ride
Jenn Sherman
275 kj
Tuesday 1/26/21
βœ… 347 kj
Tuesday 1/26/21
30 min 80s Rock Ride
Jenn Sherman
218 kj
Saturday 4/11/20
βœ… 327 kj
Tuesday 3/10/20
20 min HIIT Ride
Jenn Sherman
134 kj
Saturday 5/4/19
βœ… 207 kj
Tuesday 4/30/19
20 min Low Impact Ride
Jenn Sherman
131 kj
Friday 5/3/19
βœ… 167 kj
Tuesday 4/30/19
45 min 60s Rock Ride
Jenn Sherman
257 kj
Tuesday 2/5/19
βœ… 445 kj
Tuesday 2/5/19
30 min Pop Ride
Jenn Sherman
175 kj
Saturday 12/22/18
βœ… 230 kj
Tuesday 12/18/18