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Shake and Bake
as_casper
πMilestonesπ
17
Beat countbyfives
VS
countbyfives
Carmel,IN
171 π₯
Beat as_casper
Workouts
Previous Workouts
Next Workouts
Sunday 2/18/24 @ 2:43 PM
313
kj
82
rpm
41
%
17
mph
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
Monday 2/19/24 @ 12:41 AM
β
365
kj
77
rpm
44
%
18
mph
Sunday 7/7/19 @ 5:24 PM
340
kj
80
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:0 PM
β
469
kj
74
rpm
52
%
20
mph
Thursday 2/24/22 @ 11:0 AM
189
kj
78
rpm
40
%
16
mph
30 min 2010s Ride
Jenn Sherman
View Class
Share
Tuesday 2/15/22 @ 2:57 PM
β
259
kj
78
rpm
46
%
19
mph
Tuesday 4/27/21 @ 12:4 PM
353
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 12:24 PM
β
485
kj
74
rpm
51
%
20
mph
Tuesday 1/26/21 @ 4:27 PM
275
kj
69
rpm
50
%
19
mph
30 min Rock Ride
Jenn Sherman
View Class
Share
Tuesday 1/26/21 @ 4:28 PM
β
347
kj
80
rpm
51
%
21
mph
Saturday 4/11/20 @ 1:32 PM
218
kj
75
rpm
45
%
17
mph
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 3/10/20 @ 1:28 PM
β
327
kj
79
rpm
50
%
20
mph
Saturday 5/4/19 @ 11:40 AM
134
kj
75
rpm
42
%
16
mph
20 min HIIT Ride
Jenn Sherman
View Class
Share
Tuesday 4/30/19 @ 1:28 PM
β
207
kj
81
rpm
48
%
20
mph
Friday 5/3/19 @ 12:32 PM
131
kj
80
rpm
40
%
16
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 4/30/19 @ 1:55 PM
β
167
kj
83
rpm
43
%
19
mph
Tuesday 2/5/19 @ 12:50 PM
257
kj
71
rpm
41
%
15
mph
45 min 60s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 2/5/19 @ 12:53 PM
β
445
kj
79
rpm
48
%
20
mph
Saturday 12/22/18 @ 11:56 AM
175
kj
76
rpm
40
%
16
mph
30 min Pop Ride
Jenn Sherman
View Class
Share
Tuesday 12/18/18 @ 2:28 PM
β
230
kj
75
rpm
46
%
18
mph
Previous Workouts
Next Workouts
as_casper
πMilestonesπ
17
Beat countbyfives
VS
countbyfives
Carmel,IN
171 π₯
Beat as_casper
Workouts
Previous Workouts
Next Workouts
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
313
kj
Sunday 2/18/24
β
365
kj
Monday 2/19/24
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
340
kj
Sunday 7/7/19
β
469
kj
Thursday 7/4/19
30 min 2010s Ride
Jenn Sherman
View Class
Share
189
kj
Thursday 2/24/22
β
259
kj
Tuesday 2/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Tuesday 4/27/21
β
485
kj
Tuesday 4/27/21
30 min Rock Ride
Jenn Sherman
View Class
Share
275
kj
Tuesday 1/26/21
β
347
kj
Tuesday 1/26/21
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
218
kj
Saturday 4/11/20
β
327
kj
Tuesday 3/10/20
20 min HIIT Ride
Jenn Sherman
View Class
Share
134
kj
Saturday 5/4/19
β
207
kj
Tuesday 4/30/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
131
kj
Friday 5/3/19
β
167
kj
Tuesday 4/30/19
45 min 60s Rock Ride
Jenn Sherman
View Class
Share
257
kj
Tuesday 2/5/19
β
445
kj
Tuesday 2/5/19
30 min Pop Ride
Jenn Sherman
View Class
Share
175
kj
Saturday 12/22/18
β
230
kj
Tuesday 12/18/18
Previous Workouts
Next Workouts