Shake and Bake
Workouts
Thursday 7/20/23 @ 10:43 AM
kj
rpm
%
0mph
Saturday 7/2/22 @ 12:52 PM
✅
102kj
79rpm
44%
15mph
Thursday 6/1/23 @ 10:29 AM
115kj
76rpm
39%
16mph
Wednesday 5/10/23 @ 12:13 PM
✅
121kj
83rpm
44%
16mph
Tuesday 5/9/23 @ 1:55 PM
✅
141kj
83rpm
40%
17mph
Wednesday 5/10/23 @ 11:47 AM
125kj
84rpm
44%
16mph
Friday 5/10/19 @ 11:32 AM
✅
131kj
76rpm
43%
16mph
Tuesday 12/6/22 @ 11:56 AM
123kj
84rpm
42%
16mph
Tuesday 11/8/22 @ 2:55 PM
129kj
80rpm
43%
17mph
Wednesday 11/9/22 @ 12:11 PM
✅
132kj
78rpm
41%
17mph
Sunday 10/30/22 @ 2:56 PM
0kj
0rpm
30%
0mph
Monday 10/10/22 @ 12:18 PM
✅
207kj
81rpm
41%
17mph
Sunday 7/17/22 @ 1:25 PM
138kj
83rpm
28%
12mph
Sunday 7/17/22 @ 1:25 PM
✅
354kj
79rpm
44%
18mph
Thursday 7/15/21 @ 10:4 AM
✅
140kj
81rpm
41%
17mph
Saturday 7/3/21 @ 1:38 PM
128kj
82rpm
46%
16mph
Friday 6/19/20 @ 1:46 PM
✅
262kj
78rpm
46%
19mph
Saturday 6/20/20 @ 1:52 PM
199kj
79rpm
41%
17mph
Saturday 1/19/19 @ 12:22 PM
261kj
69rpm
42%
15mph
Saturday 1/19/19 @ 2:24 PM
✅
289kj
72rpm
44%
17mph
Workouts
199
kj
Saturday 6/20/20