Shake and Bake
VS
Workouts
Thursday 7/20/23 @ 10:43 AM
kj
rpm
%
0mph
Sunday 7/10/22 @ 4:40 PM
✅
112kj
69rpm
42%
15mph
Thursday 6/1/23 @ 10:29 AM
115kj
76rpm
39%
16mph
Tuesday 5/16/23 @ 11:41 AM
✅
127kj
75rpm
41%
16mph
Tuesday 5/16/23 @ 8:59 AM
kj
rpm
%
0mph
Friday 4/8/22 @ 12:49 PM
✅
127kj
75rpm
42%
16mph
Sunday 10/30/22 @ 2:56 PM
0kj
0rpm
30%
0mph
Sunday 10/9/22 @ 3:4 PM
✅
177kj
71rpm
42%
16mph
Sunday 7/17/22 @ 1:25 PM
✅
138kj
83rpm
28%
12mph
Sunday 7/17/22 @ 1:42 PM
kj
rpm
%
0mph
Thursday 6/2/22 @ 10:7 AM
✅
77kj
81rpm
36%
15mph
Sunday 6/5/22 @ 5:19 PM
68kj
68rpm
38%
14mph
Thursday 1/28/21 @ 12:45 PM
✅
102kj
83rpm
40%
17mph
Thursday 8/27/20 @ 12:41 AM
74kj
72rpm
38%
15mph
Thursday 11/5/20 @ 2:58 PM
✅
196kj
74rpm
50%
19mph
Thursday 10/15/20 @ 2:32 PM
117kj
61rpm
46%
15mph
Friday 3/1/19 @ 2:52 PM
✅
143kj
83rpm
40%
17mph
Saturday 3/2/19 @ 7:6 PM
119kj
80rpm
38%
16mph
Saturday 1/19/19 @ 12:22 PM
261kj
69rpm
42%
15mph
Saturday 2/23/19 @ 2:34 PM
✅
280kj
72rpm
42%
16mph
as_casper
🎉Milestones🎉
390
🔥
VS
50shadesofshay
Tampa Bay #jfdi
201