Shake and Bake

Workouts

Tuesday 7/25/23 @ 11:21 PM
kj
rpm
%
0mph
20 min 2000s Ride
Jenn Sherman
Wednesday 7/26/23 @ 9:19 PM
βœ…
285kj
86rpm
52%
23mph
Tuesday 5/17/22 @ 1:55 PM
163kj
80rpm
44%
18mph
20 min 2000s Ride
Jenn Sherman
Wednesday 5/25/22 @ 8:24 PM
βœ…
247kj
84rpm
50%
21mph
Sunday 3/13/22 @ 1:11 PM
89kj
84rpm
37%
16mph
15 min 60s Ride
Jenn Sherman
Saturday 2/12/22 @ 4:12 PM
βœ…
175kj
86rpm
49%
21mph
Tuesday 8/31/21 @ 11:0 AM
kj
rpm
%
0mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:26 PM
βœ…
555kj
87rpm
49%
21mph
Tuesday 9/14/21 @ 2:51 PM
206kj
74rpm
44%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/22/21 @ 6:35 PM
βœ…
260kj
78rpm
45%
19mph
Thursday 7/1/21 @ 10:33 AM
73kj
86rpm
39%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 6/24/21 @ 9:59 PM
βœ…
88kj
91rpm
41%
19mph
Tuesday 6/22/21 @ 10:11 AM
145kj
75rpm
44%
17mph
20 min Pop Ride
Jenn Sherman
Monday 6/14/21 @ 3:21 PM
βœ…
203kj
81rpm
48%
20mph
Thursday 1/21/21 @ 2:23 PM
172kj
74rpm
51%
18mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:4 PM
βœ…
198kj
81rpm
47%
20mph
Tuesday 7/28/20 @ 3:27 PM
218kj
76rpm
44%
17mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:27 PM
βœ…
371kj
86rpm
50%
21mph
Sunday 6/7/20 @ 1:55 PM
286kj
76rpm
48%
19mph
30 min Rock Ride: Live From Home
Jenn Sherman
Monday 6/8/20 @ 7:58 PM
βœ…
351kj
84rpm
49%
21mph

Workouts

20 min 2000s Ride
Jenn Sherman
kj
Tuesday 7/25/23
βœ… 285 kj
Wednesday 7/26/23
20 min 2000s Ride
Jenn Sherman
163 kj
Tuesday 5/17/22
βœ… 247 kj
Wednesday 5/25/22
15 min 60s Ride
Jenn Sherman
89 kj
Sunday 3/13/22
βœ… 175 kj
Saturday 2/12/22
45 min Sold Out Show Ride
Jenn Sherman
kj
Tuesday 8/31/21
βœ… 555 kj
Sunday 6/20/21
30 min Low Impact Ride
Jenn Sherman
206 kj
Tuesday 9/14/21
βœ… 260 kj
Wednesday 9/22/21
10 min Low Impact Ride
Kendall Toole
73 kj
Thursday 7/1/21
βœ… 88 kj
Thursday 6/24/21
20 min Pop Ride
Jenn Sherman
145 kj
Tuesday 6/22/21
βœ… 203 kj
Monday 6/14/21
20 min 90s Ride
Jenn Sherman
172 kj
Thursday 1/21/21
βœ… 198 kj
Tuesday 1/19/21
30 min 90s Ride
Jenn Sherman
218 kj
Tuesday 7/28/20
βœ… 371 kj
Tuesday 7/28/20
30 min Rock Ride: Live From Home
Jenn Sherman
286 kj
Sunday 6/7/20
βœ… 351 kj
Monday 6/8/20