Shake and Bake

Workouts

Sunday 12/22/19 @ 11:47 PM
56kj
74rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:36 AM
✅
76kj
77rpm
37%
15mph
Sunday 7/26/20 @ 1:45 AM
179kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 3:37 PM
✅
228kj
90rpm
39%
18mph
Sunday 8/30/20 @ 5:8 PM
439kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:43 PM
✅
482kj
88rpm
40%
18mph
Friday 7/3/20 @ 7:12 PM
✅
479kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:40 PM
451kj
87rpm
39%
17mph
Wednesday 7/1/20 @ 2:5 AM
✅
343kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 3:51 PM
313kj
89rpm
36%
16mph
Sunday 6/28/20 @ 6:54 PM
✅
459kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:25 PM
393kj
91rpm
36%
17mph
Thursday 6/11/20 @ 2:0 AM
✅
214kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 2:3 PM
198kj
90rpm
37%
17mph
Saturday 4/25/20 @ 3:58 PM
399kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 4:28 PM
✅
435kj
84rpm
40%
17mph
Sunday 10/6/19 @ 7:24 PM
180kj
77rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:13 AM
✅
217kj
90rpm
38%
17mph
Saturday 6/1/19 @ 12:12 AM
189kj
71rpm
36%
14mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:38 AM
✅
284kj
89rpm
37%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 12/22/19
✅ 76 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 7/26/20
✅ 228 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 8/30/20
✅ 482 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 7/3/20
451 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Wednesday 7/1/20
313 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Sunday 6/28/20
393 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Thursday 6/11/20
198 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 4/25/20
✅ 435 kj
Friday 4/24/20
30 min Power Zone Ride
Matt Wilpers
180 kj
Sunday 10/6/19
✅ 217 kj
Wednesday 1/29/20
45 min Low Impact Ride
Matt Wilpers
189 kj
Saturday 6/1/19
✅ 284 kj
Tuesday 7/2/19