Shake and Bake
Workouts
Monday 1/15/24 @ 5:48 PM
194kj
75rpm
30%
12mph
Wednesday 12/20/23 @ 10:22 PM
✅
420kj
79rpm
42%
17mph
Saturday 9/30/23 @ 8:41 PM
72kj
76rpm
26%
11mph
Thursday 10/28/21 @ 11:21 AM
✅
191kj
87rpm
35%
17mph
Friday 7/3/20 @ 7:12 PM
✅
479kj
77rpm
43%
18mph
Wednesday 7/26/23 @ 10:16 PM
454kj
78rpm
44%
18mph
Tuesday 5/4/21 @ 2:1 AM
231kj
74rpm
38%
15mph
Sunday 10/3/21 @ 3:17 PM
✅
326kj
83rpm
41%
17mph
Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph
Friday 5/5/23 @ 12:11 PM
✅
317kj
86rpm
39%
17mph
Saturday 1/25/20 @ 8:51 PM
429kj
76rpm
43%
17mph
Wednesday 9/22/21 @ 9:31 PM
✅
430kj
80rpm
41%
17mph
Tuesday 11/10/20 @ 1:43 AM
✅
311kj
72rpm
44%
17mph
Wednesday 8/25/21 @ 12:18 PM
307kj
85rpm
39%
17mph
Sunday 1/31/21 @ 6:22 PM
172kj
76rpm
38%
16mph
Monday 6/7/21 @ 1:45 PM
✅
202kj
84rpm
39%
17mph
Monday 5/10/21 @ 7:33 PM
282kj
0rpm
0%
0mph
Wednesday 1/13/21 @ 12:28 PM
✅
324kj
83rpm
40%
17mph
Monday 2/8/21 @ 1:10 AM
175kj
73rpm
40%
16mph
Saturday 12/26/20 @ 4:28 PM
✅
219kj
85rpm
41%
18mph
Workouts
194
kj
Monday 1/15/24
72
kj
Saturday 9/30/23
231
kj
Tuesday 5/4/21
265
kj
Friday 8/30/19
429
kj
Saturday 1/25/20
307
kj
Wednesday 8/25/21
172
kj
Sunday 1/31/21
175
kj
Monday 2/8/21