Shake and Bake
Workouts
Monday 10/9/23 @ 12:11 AM
73kj
77rpm
26%
11mph
Monday 5/3/21 @ 1:20 PM
✅
185kj
90rpm
36%
16mph
Monday 9/28/20 @ 1:32 AM
✅
208kj
79rpm
41%
17mph
Wednesday 5/27/20 @ 8:21 PM
170kj
85rpm
36%
16mph
Tuesday 7/20/21 @ 2:4 AM
143kj
73rpm
37%
15mph
Friday 6/11/21 @ 10:8 AM
✅
179kj
84rpm
38%
17mph
Wednesday 9/7/22 @ 12:22 AM
74kj
68rpm
29%
11mph
Monday 6/14/21 @ 9:49 AM
✅
179kj
84rpm
37%
16mph
Saturday 4/24/21 @ 7:19 PM
306kj
76rpm
37%
15mph
Saturday 1/30/21 @ 12:54 PM
✅
358kj
88rpm
36%
16mph
Saturday 4/11/20 @ 4:37 PM
✅
638kj
76rpm
42%
17mph
Saturday 3/6/21 @ 2:52 PM
573kj
82rpm
39%
17mph
Sunday 2/21/21 @ 3:18 AM
✅
405kj
0rpm
0%
0mph
Friday 2/19/21 @ 2:18 PM
393kj
78rpm
41%
17mph
Saturday 11/21/20 @ 4:52 PM
✅
408kj
76rpm
42%
17mph
Saturday 11/21/20 @ 3:13 PM
377kj
81rpm
39%
16mph
Tuesday 9/8/20 @ 1:20 AM
✅
320kj
76rpm
42%
17mph
Wednesday 7/29/20 @ 1:49 PM
266kj
86rpm
36%
16mph
Friday 6/21/19 @ 1:4 AM
166kj
83rpm
36%
15mph
Monday 12/17/18 @ 2:25 PM
✅
295kj
89rpm
43%
19mph
Workouts
73
kj
Monday 10/9/23
170
kj
Wednesday 5/27/20
143
kj
Tuesday 7/20/21
74
kj
Wednesday 9/7/22
306
kj
Saturday 4/24/21
573
kj
Saturday 3/6/21
377
kj
Saturday 11/21/20
266
kj
Wednesday 7/29/20