Shake and Bake

Workouts

Thursday 7/4/19 @ 3:29 PM
✅
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 1:45 PM
316kj
85rpm
39%
17mph
Saturday 10/26/19 @ 4:44 PM
✅
759kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/22/21 @ 9:31 PM
430kj
80rpm
41%
17mph
Monday 11/1/21 @ 8:42 PM
✅
453kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/18/22 @ 12:23 PM
267kj
87rpm
36%
16mph
Thursday 1/28/21 @ 6:2 PM
✅
322kj
83rpm
48%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/7/21 @ 1:45 PM
202kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 7/4/19
316 kj
Saturday 5/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Saturday 10/26/19
430 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Monday 11/1/21
267 kj
Monday 7/18/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 322 kj
Thursday 1/28/21
202 kj
Monday 6/7/21