Shake and Bake

Workouts

Wednesday 6/10/20 @ 5:8 PM
✅
553kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:47 PM
416kj
88rpm
43%
19mph
Wednesday 11/13/19 @ 1:17 PM
✅
737kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:59 PM
480kj
84rpm
42%
18mph
Saturday 8/8/20 @ 4:34 PM
✅
730kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:24 PM
558kj
89rpm
43%
19mph
Monday 7/27/20 @ 5:22 PM
✅
756kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
555kj
90rpm
43%
19mph
Saturday 7/11/20 @ 3:51 PM
✅
762kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:59 PM
561kj
87rpm
44%
19mph
Tuesday 7/28/20 @ 6:7 PM
✅
172kj
88rpm
47%
21mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:40 PM
136kj
93rpm
41%
19mph
Tuesday 11/19/19 @ 12:20 PM
✅
758kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:10 PM
563kj
88rpm
43%
19mph
Monday 5/18/20 @ 10:0 PM
✅
369kj
88rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 1:39 AM
280kj
87rpm
44%
19mph
Wednesday 6/19/19 @ 4:55 PM
✅
729kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 8:34 PM
559kj
91rpm
42%
19mph
Monday 6/10/19 @ 2:28 PM
✅
524kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 2:15 AM
409kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Wednesday 6/10/20
416 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Wednesday 11/13/19
480 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Saturday 8/8/20
558 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Monday 7/27/20
555 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Saturday 7/11/20
561 kj
Saturday 9/5/20
15 min 90s Rock Ride
Christine D'Ercole
✅ 172 kj
Tuesday 7/28/20
136 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Tuesday 11/19/19
563 kj
Sunday 6/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 369 kj
Monday 5/18/20
280 kj
Wednesday 5/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 6/19/19
559 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Monday 6/10/19
409 kj
Friday 4/24/20