Shake and Bake

Workouts

Saturday 11/4/23 @ 11:39 AM
150kj
82rpm
41%
18mph
20 min Country Ride
Hannah Corbin
Saturday 11/18/23 @ 9:44 PM
✅
212kj
85rpm
47%
20mph
Saturday 11/18/23 @ 9:36 PM
172kj
88rpm
42%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 11/17/23 @ 2:16 AM
✅
242kj
84rpm
49%
21mph
Tuesday 4/12/22 @ 1:18 AM
162kj
73rpm
47%
18mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/10/22 @ 8:38 PM
✅
224kj
96rpm
44%
21mph
Wednesday 12/29/21 @ 4:56 PM
✅
497kj
51rpm
80%
24mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Tuesday 1/4/22 @ 3:9 PM
381kj
81rpm
52%
22mph
Sunday 12/26/21 @ 8:35 PM
✅
452kj
50rpm
78%
23mph
30 min Country Ride
Leanne Hainsby
Tuesday 10/19/21 @ 3:31 AM
413kj
84rpm
51%
22mph
Thursday 2/11/21 @ 1:26 AM
✅
115kj
75rpm
40%
16mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 10:24 PM
112kj
85rpm
35%
16mph
Friday 11/20/20 @ 4:22 AM
✅
127kj
49rpm
74%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 10:46 PM
74kj
91rpm
38%
17mph

Workouts

20 min Country Ride
Hannah Corbin
150 kj
Saturday 11/4/23
✅ 212 kj
Saturday 11/18/23
20 min Low Impact Ride
Emma Lovewell
172 kj
Saturday 11/18/23
✅ 242 kj
Friday 11/17/23
20 min Low Impact Ride
Olivia Amato
162 kj
Tuesday 4/12/22
✅ 224 kj
Sunday 4/10/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 497 kj
Wednesday 12/29/21
381 kj
Tuesday 1/4/22
30 min Country Ride
Leanne Hainsby
✅ 452 kj
Sunday 12/26/21
413 kj
Tuesday 10/19/21
20 min Recovery Ride
Emma Lovewell
✅ 115 kj
Thursday 2/11/21
112 kj
Friday 2/5/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 127 kj
Friday 11/20/20
74 kj
Thursday 12/17/20