Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:21 AM
152kj
67rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:24 PM
329kj
83rpm
48%
21mph
Wednesday 9/30/20 @ 3:26 PM
151kj
73rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Friday 10/2/20 @ 10:33 PM
325kj
83rpm
48%
21mph
Thursday 5/14/20 @ 9:47 AM
197kj
68rpm
39%
14mph
45 min Low Impact Ride
Emma Lovewell
Monday 4/13/20 @ 8:44 PM
443kj
82rpm
46%
20mph
Sunday 5/10/20 @ 1:37 PM
92kj
69rpm
39%
14mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 4:5 PM
187kj
80rpm
46%
19mph
Saturday 4/18/20 @ 1:34 PM
98kj
74rpm
37%
15mph
20 min Low Impact Ride
Jess King
Thursday 1/2/20 @ 4:25 PM
188kj
86rpm
44%
19mph
Friday 8/30/19 @ 10:28 AM
79kj
68rpm
41%
15mph
15 min Pop Ride
Robin Arzón
Tuesday 4/7/20 @ 5:19 PM
155kj
83rpm
47%
20mph
Tuesday 12/31/19 @ 10:55 AM
160kj
62rpm
37%
13mph
45 min Low Impact Ride
Kendall Toole
Thursday 1/2/20 @ 3:34 PM
436kj
83rpm
46%
20mph
Thursday 11/28/19 @ 1:2 PM
214kj
70rpm
38%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
432kj
79rpm
47%
20mph
Wednesday 8/28/19 @ 11:46 AM
43kj
72rpm
36%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 11/10/19 @ 4:11 PM
93kj
83rpm
45%
19mph
Sunday 2/10/19 @ 5:40 PM
229kj
65rpm
41%
15mph
45 min Feel Good Ride
Ally Love
Wednesday 2/13/19 @ 9:8 PM
341kj
75rpm
44%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
329 kj
Wednesday 11/11/20
30 min Pop Ride
Robin Arzón
151 kj
Wednesday 9/30/20
325 kj
Friday 10/2/20
45 min Low Impact Ride
Emma Lovewell
197 kj
Thursday 5/14/20
443 kj
Monday 4/13/20
20 min 90s Pop Ride
Cody Rigsby
92 kj
Sunday 5/10/20
187 kj
Sunday 4/19/20
20 min Low Impact Ride
Jess King
98 kj
Saturday 4/18/20
188 kj
Thursday 1/2/20
15 min Pop Ride
Robin Arzón
79 kj
Friday 8/30/19
155 kj
Tuesday 4/7/20
45 min Low Impact Ride
Kendall Toole
160 kj
Tuesday 12/31/19
436 kj
Thursday 1/2/20
45 min Turkey Burn Ride
Alex Toussaint
214 kj
Thursday 11/28/19
432 kj
Thursday 11/28/19
10 min Low Impact Ride
Jenn Sherman
43 kj
Wednesday 8/28/19
93 kj
Sunday 11/10/19
45 min Feel Good Ride
Ally Love
229 kj
Sunday 2/10/19
341 kj
Wednesday 2/13/19