Shake and Bake
Workouts
Tuesday 12/12/23 @ 10:32 AM
130kj
59rpm
42%
14mph
Wednesday 12/13/23 @ 12:13 PM
✅
174kj
69rpm
42%
16mph
Monday 12/14/20 @ 11:45 AM
138kj
70rpm
38%
14mph
Saturday 12/12/20 @ 3:28 PM
✅
156kj
76rpm
37%
15mph
Tuesday 11/10/20 @ 11:21 AM
152kj
67rpm
41%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
291kj
77rpm
48%
20mph
Thursday 9/19/19 @ 10:12 AM
45kj
70rpm
38%
14mph
Tuesday 3/24/20 @ 1:39 PM
✅
62kj
69rpm
43%
16mph
Thursday 2/6/20 @ 10:42 AM
61kj
69rpm
37%
14mph
Sunday 2/9/20 @ 3:14 PM
✅
100kj
80rpm
40%
17mph
Tuesday 12/31/19 @ 2:26 AM
112kj
65rpm
36%
13mph
Tuesday 12/31/19 @ 8:14 PM
✅
227kj
73rpm
45%
18mph
Sunday 9/8/19 @ 4:28 PM
66kj
71rpm
37%
14mph
Friday 9/27/19 @ 9:49 PM
✅
103kj
75rpm
43%
17mph
Friday 8/30/19 @ 10:28 AM
79kj
68rpm
41%
15mph
Saturday 9/21/19 @ 2:37 PM
✅
81kj
75rpm
38%
15mph
Monday 6/10/19 @ 10:33 PM
52kj
56rpm
47%
15mph
Saturday 9/7/19 @ 12:39 PM
✅
67kj
69rpm
45%
17mph
Monday 2/11/19 @ 1:9 PM
177kj
71rpm
42%
16mph
Thursday 2/7/19 @ 12:24 AM
✅
227kj
68rpm
47%
18mph
Workouts
152
kj
Tuesday 11/10/20
177
kj
Monday 2/11/19