Shake and Bake

Workouts

Monday 1/15/24 @ 2:40 PM
126kj
65rpm
38%
14mph
30 min Classical Ride
Christine D'Ercole
Tuesday 1/16/24 @ 9:35 PM
188kj
78rpm
39%
16mph
Tuesday 12/5/23 @ 12:12 PM
130kj
66rpm
38%
14mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 9:54 PM
192kj
80rpm
40%
17mph
Thursday 9/28/23 @ 9:31 AM
120kj
63rpm
38%
13mph
30 min Body Appreciation Ride
Christine D'Ercole
Sunday 10/1/23 @ 8:52 PM
170kj
81rpm
37%
16mph
Friday 9/15/23 @ 10:33 AM
90kj
65rpm
39%
14mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 9/27/23 @ 9:16 PM
105kj
87rpm
34%
15mph
Saturday 2/25/23 @ 1:26 PM
65kj
61rpm
41%
14mph
15 min 70s Ride
Sam Yo
Thursday 3/9/23 @ 12:34 AM
93kj
73rpm
42%
16mph
Tuesday 12/27/22 @ 11:51 AM
94kj
64rpm
41%
15mph
20 min Broadway Ride
Christine D'Ercole
Friday 2/10/23 @ 10:54 PM
138kj
73rpm
44%
17mph
Saturday 9/10/22 @ 1:42 PM
135kj
71rpm
37%
14mph
30 min Sweat Steady Ride
Jess King
Sunday 9/11/22 @ 12:35 AM
209kj
78rpm
40%
16mph
Thursday 8/11/22 @ 9:15 AM
121kj
68rpm
37%
13mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 8/10/22 @ 9:39 PM
210kj
78rpm
42%
17mph
Wednesday 6/8/22 @ 2:29 PM
80kj
69rpm
36%
13mph
20 min Low Impact Ride
Jess King
Thursday 6/9/22 @ 12:56 AM
109kj
79rpm
38%
16mph
Saturday 6/4/22 @ 1:29 PM
128kj
67rpm
38%
14mph
30 min Sweat Steady Ride
Jess King
Sunday 6/5/22 @ 12:46 AM
197kj
78rpm
41%
17mph

Workouts

30 min Classical Ride
Christine D'Ercole
126 kj
Monday 1/15/24
188 kj
Tuesday 1/16/24
30 min Move As One Ride
Multiple Instructors
130 kj
Tuesday 12/5/23
192 kj
Sunday 12/3/23
30 min Body Appreciation Ride
Christine D'Ercole
120 kj
Thursday 9/28/23
170 kj
Sunday 10/1/23
20 min Sweat Steady: Low Impact Ride
Jess King
90 kj
Friday 9/15/23
105 kj
Wednesday 9/27/23
15 min 70s Ride
Sam Yo
65 kj
Saturday 2/25/23
93 kj
Thursday 3/9/23
20 min Broadway Ride
Christine D'Ercole
94 kj
Tuesday 12/27/22
138 kj
Friday 2/10/23
30 min Sweat Steady Ride
Jess King
135 kj
Saturday 9/10/22
209 kj
Sunday 9/11/22
30 min Broadway Ride
Christine D'Ercole
121 kj
Thursday 8/11/22
210 kj
Wednesday 8/10/22
20 min Low Impact Ride
Jess King
80 kj
Wednesday 6/8/22
109 kj
Thursday 6/9/22
30 min Sweat Steady Ride
Jess King
128 kj
Saturday 6/4/22
197 kj
Sunday 6/5/22