Shake and Bake
Workouts
Monday 7/31/23 @ 10:35 AM
127kj
66rpm
39%
14mph
Thursday 8/3/23 @ 6:32 PM
✅
257kj
72rpm
47%
19mph
Monday 5/9/22 @ 10:53 AM
86kj
68rpm
37%
14mph
Monday 5/9/22 @ 5:25 PM
✅
136kj
73rpm
45%
17mph
Tuesday 11/9/21 @ 11:38 AM
117kj
71rpm
39%
13mph
Monday 11/15/21 @ 9:51 PM
✅
277kj
81rpm
46%
19mph
Wednesday 5/19/21 @ 2:34 PM
223kj
72rpm
38%
15mph
Friday 9/24/21 @ 5:5 PM
✅
384kj
75rpm
47%
19mph
Saturday 7/10/21 @ 2:10 PM
60kj
62rpm
38%
13mph
Saturday 9/4/21 @ 3:58 PM
✅
123kj
84rpm
43%
18mph
Sunday 9/27/20 @ 3:52 PM
317kj
71rpm
40%
15mph
Saturday 2/13/21 @ 5:48 PM
✅
488kj
81rpm
44%
18mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Sunday 8/16/20 @ 1:40 AM
✅
270kj
81rpm
46%
19mph
Wednesday 7/1/20 @ 7:14 PM
107kj
66rpm
42%
15mph
Thursday 7/2/20 @ 1:31 AM
✅
204kj
77rpm
50%
20mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Thursday 4/16/20 @ 7:35 PM
✅
370kj
77rpm
46%
18mph
Sunday 10/6/19 @ 3:45 PM
236kj
70rpm
40%
15mph
Tuesday 10/8/19 @ 2:34 PM
✅
247kj
67rpm
44%
15mph
Workouts
224
kj
Friday 7/5/19