Shake and Bake

Workouts

Thursday 3/18/21 @ 8:39 PM
✅
764kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:31 PM
496kj
74rpm
53%
21mph
Monday 7/19/21 @ 9:14 PM
✅
933kj
94rpm
50%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/21/22 @ 9:55 PM
517kj
76rpm
46%
19mph
Monday 8/2/21 @ 9:45 PM
✅
917kj
96rpm
50%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/19/22 @ 4:57 PM
520kj
68rpm
42%
19mph
Wednesday 11/17/21 @ 9:4 PM
✅
683kj
98rpm
49%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:27 PM
403kj
70rpm
52%
19mph
Thursday 9/16/21 @ 9:29 PM
✅
747kj
88rpm
55%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 3:46 PM
379kj
75rpm
47%
19mph
Thursday 3/4/21 @ 10:17 PM
✅
702kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 3:25 PM
432kj
72rpm
51%
19mph
Tuesday 3/2/21 @ 11:1 PM
✅
660kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
465kj
76rpm
51%
20mph
Thursday 4/30/20 @ 11:25 AM
✅
963kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:25 PM
618kj
76rpm
50%
20mph
Wednesday 9/23/20 @ 11:12 AM
✅
961kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:22 PM
495kj
82rpm
43%
18mph
Tuesday 7/21/20 @ 11:28 AM
✅
681kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:55 PM
438kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Thursday 3/18/21
496 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 933 kj
Monday 7/19/21
517 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 917 kj
Monday 8/2/21
520 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 683 kj
Wednesday 11/17/21
403 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 747 kj
Thursday 9/16/21
379 kj
Tuesday 10/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Thursday 3/4/21
432 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 660 kj
Tuesday 3/2/21
465 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 963 kj
Thursday 4/30/20
618 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 961 kj
Wednesday 9/23/20
495 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Tuesday 7/21/20
438 kj
Monday 7/20/20