Shake and Bake

Workouts

Friday 2/5/21 @ 10:26 PM
✅
449kj
90rpm
57%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 2:41 PM
437kj
91rpm
42%
20mph
Saturday 8/29/20 @ 6:19 PM
✅
309kj
93rpm
57%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/2/20 @ 10:11 PM
289kj
89rpm
42%
19mph
Sunday 3/31/19 @ 7:31 PM
✅
581kj
91rpm
55%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:30 PM
575kj
84rpm
43%
19mph
Tuesday 2/26/19 @ 11:7 AM
✅
447kj
88rpm
59%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 10:47 AM
439kj
82rpm
46%
20mph
Wednesday 2/20/19 @ 11:20 AM
917kj
88rpm
59%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 9:17 PM
✅
1032kj
79rpm
51%
21mph
Saturday 4/21/18 @ 2:39 PM
✅
510kj
89rpm
63%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 1:39 AM
474kj
85rpm
45%
19mph
Wednesday 1/9/19 @ 11:13 AM
499kj
92rpm
60%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/11/17 @ 10:50 AM
✅
599kj
87rpm
50%
22mph
Saturday 12/22/18 @ 1:2 PM
✅
636kj
92rpm
59%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 3:0 PM
585kj
81rpm
47%
20mph
Thursday 6/21/18 @ 10:0 AM
493kj
93rpm
58%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/24/17 @ 1:22 AM
✅
535kj
83rpm
50%
21mph
Saturday 2/24/18 @ 5:42 PM
✅
656kj
89rpm
62%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/18 @ 5:36 PM
645kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 449 kj
Friday 2/5/21
437 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 309 kj
Saturday 8/29/20
289 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Sunday 3/31/19
575 kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Tuesday 2/26/19
439 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
917 kj
Wednesday 2/20/19
✅ 1032 kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 4/21/18
474 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
499 kj
Wednesday 1/9/19
✅ 599 kj
Monday 12/11/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Saturday 12/22/18
585 kj
Saturday 12/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Thursday 6/21/18
✅ 535 kj
Tuesday 10/24/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Saturday 2/24/18
645 kj
Saturday 2/24/18