Shake and Bake

Workouts

Sunday 12/20/20 @ 4:11 PM
618kj
91rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 11:51 AM
βœ…
950kj
85rpm
54%
24mph
Friday 2/1/19 @ 11:21 AM
596kj
85rpm
61%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
Sunday 9/20/20 @ 5:45 PM
281kj
95rpm
53%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
βœ…
471kj
89rpm
53%
24mph
Tuesday 11/27/18 @ 11:21 AM
462kj
90rpm
59%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
βœ…
742kj
95rpm
51%
24mph
Sunday 2/23/20 @ 4:48 PM
631kj
90rpm
59%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
βœ…
974kj
91rpm
52%
24mph
Tuesday 3/12/19 @ 10:25 AM
452kj
91rpm
56%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:59 PM
βœ…
712kj
93rpm
52%
24mph
Thursday 2/28/19 @ 11:17 AM
391kj
97rpm
50%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
βœ…
670kj
87rpm
53%
23mph
Sunday 2/11/18 @ 3:35 PM
626kj
92rpm
58%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 1:34 PM
βœ…
981kj
94rpm
52%
24mph
Sunday 4/29/18 @ 2:38 PM
622kj
92rpm
58%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:42 PM
βœ…
940kj
90rpm
52%
24mph
Thursday 11/26/15 @ 3:22 PM
656kj
89rpm
66%
21mph
60 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 9/13/16 @ 3:19 PM
βœ…
713kj
88rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Sunday 12/20/20
βœ… 950 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Friday 2/1/19
βœ… 988 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Sunday 9/20/20
βœ… 471 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Tuesday 11/27/18
βœ… 742 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Sunday 2/23/20
βœ… 974 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
452 kj
Tuesday 3/12/19
βœ… 712 kj
Thursday 2/14/19
45 min Low Impact Ride
Matt Wilpers
391 kj
Thursday 2/28/19
βœ… 670 kj
Sunday 4/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Sunday 2/11/18
βœ… 981 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Sunday 4/29/18
βœ… 940 kj
Saturday 4/28/18
60 min Turkey Burn Ride
Robin ArzΓ³n
656 kj
Thursday 11/26/15
βœ… 713 kj
Tuesday 9/13/16