Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:25 PM
✅
271kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 10/25/21 @ 11:38 AM
129kj
63rpm
38%
13mph
Thursday 3/12/20 @ 12:2 AM
✅
304kj
79rpm
49%
20mph
30 min Women of Pop Ride
Ally Love
Monday 7/13/20 @ 11:42 AM
162kj
67rpm
42%
15mph
Saturday 4/25/20 @ 4:53 PM
✅
317kj
85rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
191kj
69rpm
44%
16mph
Tuesday 3/24/20 @ 12:55 AM
✅
435kj
83rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 4:58 PM
246kj
65rpm
43%
14mph
Wednesday 1/22/20 @ 10:40 PM
✅
277kj
72rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 1:30 PM
165kj
66rpm
43%
15mph
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:25 PM
141kj
70rpm
39%
14mph
Monday 9/30/19 @ 6:42 PM
✅
421kj
79rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Monday 9/30/19 @ 12:52 PM
213kj
63rpm
40%
13mph
Sunday 9/15/19 @ 4:57 PM
✅
417kj
80rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 12:8 PM
221kj
67rpm
39%
14mph
Wednesday 8/21/19 @ 6:30 PM
✅
385kj
81rpm
44%
18mph
45 min Pop Ride
Robin Arzón
Wednesday 8/28/19 @ 1:20 PM
205kj
67rpm
39%
13mph
Friday 7/12/19 @ 6:40 PM
✅
375kj
79rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Friday 7/12/19 @ 1:11 PM
243kj
71rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 271 kj
Tuesday 9/21/21
129 kj
Monday 10/25/21
30 min Women of Pop Ride
Ally Love
✅ 304 kj
Thursday 3/12/20
162 kj
Monday 7/13/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 317 kj
Saturday 4/25/20
191 kj
Saturday 4/25/20
45 min Pop Ride
Alex Toussaint
✅ 435 kj
Tuesday 3/24/20
246 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Wednesday 1/22/20
165 kj
Monday 1/27/20
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Saturday 1/18/20
141 kj
Monday 8/5/19
45 min Pop Ride
Cody Rigsby
✅ 421 kj
Monday 9/30/19
213 kj
Monday 9/30/19
45 min Pop Ride
Cody Rigsby
✅ 417 kj
Sunday 9/15/19
221 kj
Tuesday 9/17/19
45 min Pop Ride
Robin Arzón
✅ 385 kj
Wednesday 8/21/19
205 kj
Wednesday 8/28/19
45 min Pop Ride
Cody Rigsby
✅ 375 kj
Friday 7/12/19
243 kj
Friday 7/12/19