Shake and Bake

Workouts

Friday 7/8/22 @ 3:4 PM
βœ…
252kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 11:3 PM
158kj
77rpm
38%
15mph
Tuesday 1/18/22 @ 11:28 PM
βœ…
238kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 1:9 AM
167kj
72rpm
41%
16mph
Wednesday 5/5/21 @ 6:33 PM
βœ…
288kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/9/21 @ 5:1 PM
143kj
73rpm
37%
14mph
Wednesday 6/24/20 @ 12:13 AM
βœ…
419kj
79rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 7:1 PM
202kj
71rpm
37%
14mph
Monday 8/3/20 @ 11:4 PM
βœ…
189kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:40 PM
96kj
74rpm
37%
15mph
Sunday 11/10/19 @ 3:36 PM
βœ…
257kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 4:40 PM
134kj
74rpm
36%
14mph
Monday 6/1/20 @ 11:28 PM
βœ…
310kj
87rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:20 PM
130kj
76rpm
35%
14mph
Saturday 1/18/20 @ 6:33 PM
βœ…
295kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:57 PM
144kj
80rpm
36%
15mph
Saturday 4/25/20 @ 4:53 PM
βœ…
317kj
85rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Tuesday 4/28/20 @ 1:31 PM
152kj
78rpm
36%
15mph
Saturday 10/12/19 @ 4:57 PM
βœ…
379kj
79rpm
45%
18mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 1/25/20 @ 2:4 PM
166kj
69rpm
35%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 252 kj
Friday 7/8/22
158 kj
Tuesday 6/21/22
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Tuesday 1/18/22
167 kj
Friday 1/21/22
30 min Pop Ride
Cody Rigsby
βœ… 288 kj
Wednesday 5/5/21
143 kj
Sunday 5/9/21
45 min Pop Ride
Cody Rigsby
βœ… 419 kj
Wednesday 6/24/20
202 kj
Saturday 1/23/21
20 min Pop Ride
Cody Rigsby
βœ… 189 kj
Monday 8/3/20
96 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
βœ… 257 kj
Sunday 11/10/19
134 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
βœ… 310 kj
Monday 6/1/20
130 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Saturday 1/18/20
144 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 317 kj
Saturday 4/25/20
152 kj
Tuesday 4/28/20
45 min 90s Pop Ride
Cody Rigsby
βœ… 379 kj
Saturday 10/12/19
166 kj
Saturday 1/25/20