Shake and Bake

Workouts

Tuesday 6/15/21 @ 12:19 AM
βœ…
239kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:33 AM
218kj
72rpm
45%
17mph
Thursday 3/18/21 @ 12:36 AM
296kj
69rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:22 PM
βœ…
315kj
65rpm
56%
20mph
Tuesday 11/3/20 @ 1:9 AM
103kj
69rpm
54%
20mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/11/20 @ 1:11 AM
βœ…
117kj
68rpm
57%
21mph
Sunday 8/18/19 @ 6:14 PM
402kj
79rpm
46%
19mph
45 min 90s Pop Ride
Cody Rigsby
Monday 6/8/20 @ 11:1 PM
βœ…
413kj
72rpm
49%
19mph
Wednesday 5/13/20 @ 11:12 PM
βœ…
207kj
84rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:4 AM
174kj
77rpm
46%
18mph
Friday 11/1/19 @ 11:40 PM
βœ…
292kj
83rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/5/20 @ 11:34 PM
255kj
80rpm
44%
18mph
Tuesday 3/24/20 @ 3:42 PM
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:44 PM
βœ…
89kj
81rpm
45%
19mph
Monday 8/5/19 @ 8:49 PM
259kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:52 PM
βœ…
277kj
75rpm
49%
19mph
Wednesday 2/26/20 @ 2:2 AM
βœ…
444kj
80rpm
47%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:29 AM
401kj
68rpm
49%
18mph
Sunday 11/10/19 @ 3:36 PM
βœ…
257kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/17/19 @ 12:32 PM
225kj
74rpm
45%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 239 kj
Tuesday 6/15/21
218 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
296 kj
Thursday 3/18/21
βœ… 315 kj
Tuesday 3/16/21
10 min Climb Ride
Alex Toussaint
103 kj
Tuesday 11/3/20
βœ… 117 kj
Wednesday 11/11/20
45 min 90s Pop Ride
Cody Rigsby
402 kj
Sunday 8/18/19
βœ… 413 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
βœ… 207 kj
Wednesday 5/13/20
174 kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
βœ… 292 kj
Friday 11/1/19
255 kj
Tuesday 5/5/20
10 min Low Impact Ride
Ally Love
56 kj
Tuesday 3/24/20
βœ… 89 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
259 kj
Monday 8/5/19
βœ… 277 kj
Friday 4/10/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 444 kj
Wednesday 2/26/20
401 kj
Wednesday 2/19/20
30 min Pop Ride
Cody Rigsby
βœ… 257 kj
Sunday 11/10/19
225 kj
Tuesday 12/17/19