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Shake and Bake
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
0
Beat angieverb
VS
angieverb
117 π₯
Beat armystrong
Workouts
Previous Workouts
Next Workouts
Saturday 1/18/20 @ 8:7 PM
408
kj
72
rpm
51
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 11:1 AM
β
750
kj
90
rpm
53
%
24
mph
Thursday 4/2/20 @ 10:8 PM
374
kj
74
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 9:59 AM
β
743
kj
90
rpm
53
%
24
mph
Saturday 8/7/21 @ 2:47 PM
251
kj
72
rpm
49
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 11/2/19 @ 10:34 AM
β
502
kj
92
rpm
52
%
24
mph
Saturday 9/5/20 @ 3:1 PM
309
kj
72
rpm
54
%
20
mph
30 min Classic Rock Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 11:57 AM
β
443
kj
88
rpm
52
%
23
mph
Wednesday 6/5/19 @ 11:14 PM
280
kj
64
rpm
57
%
19
mph
30 min Pop Ride
Ally Love
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Share
Monday 6/10/19 @ 10:33 AM
β
450
kj
90
rpm
52
%
23
mph
Saturday 2/2/19 @ 12:54 AM
416
kj
80
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/10/19 @ 10:54 AM
β
742
kj
94
rpm
52
%
24
mph
Thursday 8/16/18 @ 11:5 PM
kj
rpm
%
0
mph
45 min 90s Rock Ride
Matt Wilpers
View Class
Share
Sunday 8/12/18 @ 11:21 AM
β
713
kj
94
rpm
51
%
24
mph
Monday 2/19/18 @ 4:36 PM
356
kj
77
rpm
45
%
18
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Saturday 2/17/18 @ 10:55 AM
β
690
kj
93
rpm
51
%
24
mph
Sunday 7/16/17 @ 1:31 PM
384
kj
76
rpm
47
%
19
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Sunday 7/16/17 @ 1:25 PM
β
572
kj
82
rpm
52
%
22
mph
Sunday 4/16/17 @ 4:0 PM
368
kj
70
rpm
49
%
18
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 4/7/17 @ 11:59 AM
β
622
kj
93
rpm
49
%
22
mph
Previous Workouts
Next Workouts
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
0
Beat angieverb
VS
angieverb
117 π₯
Beat armystrong
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 1/18/20
β
750
kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Thursday 4/2/20
β
743
kj
Saturday 3/28/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
251
kj
Saturday 8/7/21
β
502
kj
Saturday 11/2/19
30 min Classic Rock Ride
Matt Wilpers
View Class
Share
309
kj
Saturday 9/5/20
β
443
kj
Wednesday 7/15/20
30 min Pop Ride
Ally Love
View Class
Share
280
kj
Wednesday 6/5/19
β
450
kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
416
kj
Saturday 2/2/19
β
742
kj
Thursday 1/10/19
45 min 90s Rock Ride
Matt Wilpers
View Class
Share
kj
Thursday 8/16/18
β
713
kj
Sunday 8/12/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
356
kj
Monday 2/19/18
β
690
kj
Saturday 2/17/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
384
kj
Sunday 7/16/17
β
572
kj
Sunday 7/16/17
45 min 80s Ride
Jennifer Jacobs
View Class
Share
368
kj
Sunday 4/16/17
β
622
kj
Friday 4/7/17
Previous Workouts
Next Workouts