Shake and Bake

Workouts

Saturday 1/18/20 @ 8:7 PM
408kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:1 AM
βœ…
750kj
90rpm
53%
24mph
Thursday 4/2/20 @ 10:8 PM
374kj
74rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:59 AM
βœ…
743kj
90rpm
53%
24mph
Saturday 8/7/21 @ 2:47 PM
251kj
72rpm
49%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
βœ…
502kj
92rpm
52%
24mph
Saturday 9/5/20 @ 3:1 PM
309kj
72rpm
54%
20mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 7/15/20 @ 11:57 AM
βœ…
443kj
88rpm
52%
23mph
Wednesday 6/5/19 @ 11:14 PM
280kj
64rpm
57%
19mph
30 min Pop Ride
Ally Love
Monday 6/10/19 @ 10:33 AM
βœ…
450kj
90rpm
52%
23mph
Saturday 2/2/19 @ 12:54 AM
416kj
80rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 10:54 AM
βœ…
742kj
94rpm
52%
24mph
Thursday 8/16/18 @ 11:5 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Matt Wilpers
Sunday 8/12/18 @ 11:21 AM
βœ…
713kj
94rpm
51%
24mph
Monday 2/19/18 @ 4:36 PM
356kj
77rpm
45%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph
Sunday 7/16/17 @ 1:31 PM
384kj
76rpm
47%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 7/16/17 @ 1:25 PM
βœ…
572kj
82rpm
52%
22mph
Sunday 4/16/17 @ 4:0 PM
368kj
70rpm
49%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/7/17 @ 11:59 AM
βœ…
622kj
93rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 1/18/20
βœ… 750 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Thursday 4/2/20
βœ… 743 kj
Saturday 3/28/20
30 min P!nk Ride
Christine D'Ercole
251 kj
Saturday 8/7/21
βœ… 502 kj
Saturday 11/2/19
30 min Classic Rock Ride
Matt Wilpers
309 kj
Saturday 9/5/20
βœ… 443 kj
Wednesday 7/15/20
30 min Pop Ride
Ally Love
280 kj
Wednesday 6/5/19
βœ… 450 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
416 kj
Saturday 2/2/19
βœ… 742 kj
Thursday 1/10/19
45 min 90s Rock Ride
Matt Wilpers
kj
Thursday 8/16/18
βœ… 713 kj
Sunday 8/12/18
45 min PyeongChang Ride
Robin ArzΓ³n
356 kj
Monday 2/19/18
βœ… 690 kj
Saturday 2/17/18
45 min HRZ Endurance Ride
Jennifer Jacobs
384 kj
Sunday 7/16/17
βœ… 572 kj
Sunday 7/16/17
45 min 80s Ride
Jennifer Jacobs
368 kj
Sunday 4/16/17
βœ… 622 kj
Friday 4/7/17