Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:57 AM
305kj
80rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 1:17 PM
298kj
78rpm
40%
17mph
Tuesday 12/27/22 @ 11:52 PM
209kj
84rpm
36%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 12:56 PM
192kj
75rpm
41%
17mph
Monday 10/8/18 @ 2:32 PM
573kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 11:32 AM
724kj
79rpm
44%
18mph
Monday 11/5/18 @ 10:54 AM
182kj
67rpm
43%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/10/19 @ 8:24 PM
284kj
76rpm
48%
20mph
Sunday 2/10/19 @ 12:11 PM
258kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/4/19 @ 1:24 PM
381kj
85rpm
42%
18mph
Sunday 1/27/19 @ 2:24 PM
245kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:4 PM
364kj
86rpm
41%
18mph
Wednesday 1/16/19 @ 10:20 AM
238kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:26 PM
326kj
77rpm
43%
17mph
Saturday 11/3/18 @ 2:3 PM
224kj
59rpm
45%
15mph
45 min Live DJ Ride
Matt Wilpers
Saturday 10/27/18 @ 2:49 PM
388kj
57rpm
57%
19mph
Monday 5/28/18 @ 2:31 PM
304kj
61rpm
51%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/29/18 @ 1:22 PM
361kj
59rpm
55%
18mph
Wednesday 4/5/17 @ 1:32 AM
193kj
67rpm
46%
17mph
30 min Hip Hop Ride
Ally Love
Monday 5/1/17 @ 10:37 AM
203kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Wednesday 12/21/22
298 kj
Wednesday 3/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
209 kj
Tuesday 12/27/22
192 kj
Thursday 1/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Monday 10/8/18
724 kj
Friday 2/22/19
30 min Queen Rock Ride
Denis Morton
182 kj
Monday 11/5/18
284 kj
Sunday 3/10/19
45 min Power Zone Ride
Denis Morton
258 kj
Sunday 2/10/19
381 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 1/27/19
364 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Wednesday 1/16/19
326 kj
Tuesday 1/15/19
45 min Live DJ Ride
Matt Wilpers
224 kj
Saturday 11/3/18
388 kj
Saturday 10/27/18
45 min Crank It Up Ride
Christine D'Ercole
304 kj
Monday 5/28/18
361 kj
Tuesday 5/29/18
30 min Hip Hop Ride
Ally Love
193 kj
Wednesday 4/5/17
203 kj
Monday 5/1/17