Shake and Bake

Workouts

Monday 10/16/23 @ 10:7 PM
✅
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 1:25 PM
183kj
78rpm
32%
13mph
Monday 3/13/23 @ 12:8 AM
✅
400kj
74rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
Monday 12/12/22 @ 3:21 PM
✅
293kj
80rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
Wednesday 5/12/21 @ 1:3 PM
✅
300kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Tuesday 4/20/21 @ 10:7 PM
✅
305kj
78rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 12:39 PM
214kj
87rpm
33%
15mph
Sunday 1/10/21 @ 4:30 PM
✅
354kj
74rpm
50%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 3:27 PM
221kj
73rpm
38%
15mph
Tuesday 5/19/20 @ 10:3 AM
✅
333kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Tuesday 12/8/20 @ 12:4 PM
✅
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 2:12 PM
128kj
87rpm
31%
14mph
Wednesday 10/7/20 @ 10:5 AM
✅
406kj
80rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:15 PM
256kj
77rpm
33%
14mph
Sunday 9/20/20 @ 3:29 PM
✅
264kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 291 kj
Monday 10/16/23
183 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Monday 3/13/23
293 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Monday 12/12/22
210 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Wednesday 5/12/21
214 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Tuesday 4/20/21
214 kj
Sunday 3/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 354 kj
Sunday 1/10/21
221 kj
Sunday 12/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 333 kj
Tuesday 5/19/20
280 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 200 kj
Tuesday 12/8/20
128 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 10/7/20
256 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Sunday 9/20/20
175 kj
Thursday 9/17/20