Shake and Bake
VS
Workouts
Sunday 12/3/23 @ 5:1 PM
296kj
78rpm
40%
17mph
Tuesday 1/30/24 @ 2:2 PM
✅
357kj
84rpm
42%
18mph
Tuesday 3/7/23 @ 10:53 AM
262kj
79rpm
36%
16mph
Thursday 3/9/23 @ 3:26 PM
✅
354kj
87rpm
40%
18mph
Wednesday 11/9/22 @ 6:9 PM
313kj
71rpm
42%
17mph
Wednesday 11/9/22 @ 3:10 PM
✅
398kj
91rpm
41%
19mph
Sunday 2/9/20 @ 2:38 PM
345kj
80rpm
37%
16mph
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
Thursday 12/31/20 @ 3:1 PM
157kj
72rpm
40%
16mph
Saturday 1/2/21 @ 3:49 PM
✅
241kj
89rpm
40%
18mph
Thursday 6/11/20 @ 10:37 AM
305kj
80rpm
40%
17mph
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
Thursday 10/8/20 @ 10:14 AM
392kj
78rpm
37%
16mph
Saturday 5/18/19 @ 4:37 PM
✅
476kj
82rpm
41%
18mph
Saturday 7/22/17 @ 4:37 PM
361kj
70rpm
43%
16mph
Saturday 11/2/19 @ 2:42 PM
✅
434kj
82rpm
41%
17mph
Sunday 8/12/18 @ 1:25 PM
233kj
80rpm
36%
15mph
Friday 3/1/19 @ 9:37 PM
✅
240kj
83rpm
36%
15mph
Sunday 7/1/18 @ 3:0 PM
✅
300kj
67rpm
47%
17mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
armyofonekidney
Paradise
25
VS
anniebeas
Boston #RogueAF4Ever
276
🔥
Workouts
296
kj
Sunday 12/3/23
262
kj
Tuesday 3/7/23
313
kj
Wednesday 11/9/22
345
kj
Sunday 2/9/20
157
kj
Thursday 12/31/20
305
kj
Thursday 6/11/20
361
kj
Saturday 7/22/17