Shake and Bake
Workouts
Friday 1/14/22 @ 4:9 PM
409kj
75rpm
42%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Tuesday 7/11/23 @ 3:1 PM
601kj
91rpm
39%
17mph
Saturday 12/9/23 @ 10:56 AM
✅
1374kj
85rpm
54%
24mph
Monday 9/25/23 @ 11:55 PM
279kj
80rpm
46%
16mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Thursday 1/27/22 @ 7:33 PM
296kj
79rpm
40%
16mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Thursday 7/16/20 @ 10:19 AM
270kj
76rpm
38%
15mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Monday 8/21/17 @ 4:37 PM
283kj
83rpm
37%
16mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Sunday 5/20/18 @ 4:50 PM
357kj
75rpm
40%
16mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Tuesday 4/24/18 @ 10:14 PM
241kj
64rpm
44%
15mph
Tuesday 4/24/18 @ 9:55 AM
✅
688kj
91rpm
52%
23mph
Friday 12/30/16 @ 4:26 PM
337kj
70rpm
41%
16mph
Saturday 3/31/18 @ 9:56 AM
✅
914kj
94rpm
51%
23mph
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
409
kj
Friday 1/14/22
601
kj
Tuesday 7/11/23
279
kj
Monday 9/25/23
357
kj
Sunday 5/20/18
337
kj
Friday 12/30/16