Shake and Bake

Workouts

Saturday 12/16/23 @ 5:54 PM
kj
rpm
%
0mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 2:59 PM
✅
221kj
80rpm
50%
20mph
Friday 7/14/23 @ 3:0 PM
175kj
81rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/1/23 @ 9:19 AM
✅
279kj
89rpm
43%
19mph
Sunday 2/14/21 @ 6:28 PM
328kj
85rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:26 PM
✅
541kj
87rpm
49%
21mph
Monday 10/25/21 @ 6:27 PM
126kj
77rpm
40%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 10/25/21 @ 2:3 PM
✅
279kj
87rpm
52%
23mph
Wednesday 8/4/21 @ 12:0 PM
233kj
73rpm
39%
15mph
45 min Chris Cornell Ride
Christine D'Ercole
Sunday 10/3/21 @ 5:30 PM
✅
530kj
83rpm
50%
21mph
Saturday 1/16/21 @ 12:20 PM
106kj
75rpm
42%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:33 PM
✅
171kj
76rpm
47%
19mph
Tuesday 8/11/20 @ 9:9 PM
285kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 7:54 PM
✅
476kj
81rpm
49%
20mph
Thursday 12/14/17 @ 8:36 PM
176kj
72rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 10:41 PM
✅
257kj
85rpm
43%
19mph
Thursday 3/23/17 @ 11:25 PM
306kj
69rpm
47%
17mph
45 min 1000th Ride
Christine D'Ercole
Friday 9/15/17 @ 9:16 PM
✅
435kj
76rpm
50%
19mph
Tuesday 4/11/17 @ 9:36 AM
188kj
64rpm
47%
16mph
30 min HIIT Ride
Jess King
Tuesday 4/11/17 @ 9:32 AM
✅
231kj
75rpm
45%
18mph

Workouts

20 min Holiday Ride
Christine D'Ercole
kj
Saturday 12/16/23
✅ 221 kj
Monday 12/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Friday 7/14/23
✅ 279 kj
Friday 9/1/23
45 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Sunday 2/14/21
✅ 541 kj
Sunday 2/14/21
20 min 80s Rock Ride
Christine D'Ercole
126 kj
Monday 10/25/21
✅ 279 kj
Monday 10/25/21
45 min Chris Cornell Ride
Christine D'Ercole
233 kj
Wednesday 8/4/21
✅ 530 kj
Sunday 10/3/21
20 min Low Impact Ride
Christine D'Ercole
106 kj
Saturday 1/16/21
✅ 171 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Tuesday 8/11/20
✅ 476 kj
Monday 8/10/20
30 min Low Impact Ride
Christine D'Ercole
176 kj
Thursday 12/14/17
✅ 257 kj
Monday 3/9/20
45 min 1000th Ride
Christine D'Ercole
306 kj
Thursday 3/23/17
✅ 435 kj
Friday 9/15/17
30 min HIIT Ride
Jess King
188 kj
Tuesday 4/11/17
✅ 231 kj
Tuesday 4/11/17