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Shake and Bake
armyofonekidney
Paradise
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Saturday 12/16/23 @ 5:54 PM
kj
rpm
%
0
mph
20 min Holiday Ride
Christine D'Ercole
View Class
Share
Monday 12/19/22 @ 2:59 PM
✅
221
kj
80
rpm
50
%
20
mph
Friday 7/14/23 @ 3:0 PM
175
kj
81
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/1/23 @ 9:19 AM
✅
279
kj
89
rpm
43
%
19
mph
Sunday 2/14/21 @ 6:28 PM
328
kj
85
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 6:26 PM
✅
541
kj
87
rpm
49
%
21
mph
Monday 10/25/21 @ 6:27 PM
126
kj
77
rpm
40
%
16
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 10/25/21 @ 2:3 PM
✅
279
kj
87
rpm
52
%
23
mph
Wednesday 8/4/21 @ 12:0 PM
233
kj
73
rpm
39
%
15
mph
45 min Chris Cornell Ride
Christine D'Ercole
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Share
Sunday 10/3/21 @ 5:30 PM
✅
530
kj
83
rpm
50
%
21
mph
Saturday 1/16/21 @ 12:20 PM
106
kj
75
rpm
42
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 1/14/21 @ 10:33 PM
✅
171
kj
76
rpm
47
%
19
mph
Tuesday 8/11/20 @ 9:9 PM
285
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/10/20 @ 7:54 PM
✅
476
kj
81
rpm
49
%
20
mph
Thursday 12/14/17 @ 8:36 PM
176
kj
72
rpm
42
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/9/20 @ 10:41 PM
✅
257
kj
85
rpm
43
%
19
mph
Thursday 3/23/17 @ 11:25 PM
306
kj
69
rpm
47
%
17
mph
45 min 1000th Ride
Christine D'Ercole
View Class
Share
Friday 9/15/17 @ 9:16 PM
✅
435
kj
76
rpm
50
%
19
mph
Tuesday 4/11/17 @ 9:36 AM
188
kj
64
rpm
47
%
16
mph
30 min HIIT Ride
Jess King
View Class
Share
Tuesday 4/11/17 @ 9:32 AM
✅
231
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Christine D'Ercole
View Class
Share
kj
Saturday 12/16/23
✅
221
kj
Monday 12/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Friday 7/14/23
✅
279
kj
Friday 9/1/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
328
kj
Sunday 2/14/21
✅
541
kj
Sunday 2/14/21
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
126
kj
Monday 10/25/21
✅
279
kj
Monday 10/25/21
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
233
kj
Wednesday 8/4/21
✅
530
kj
Sunday 10/3/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
106
kj
Saturday 1/16/21
✅
171
kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
285
kj
Tuesday 8/11/20
✅
476
kj
Monday 8/10/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
176
kj
Thursday 12/14/17
✅
257
kj
Monday 3/9/20
45 min 1000th Ride
Christine D'Ercole
View Class
Share
306
kj
Thursday 3/23/17
✅
435
kj
Friday 9/15/17
30 min HIIT Ride
Jess King
View Class
Share
188
kj
Tuesday 4/11/17
✅
231
kj
Tuesday 4/11/17
Previous Workouts
Next Workouts