Shake and Bake
Workouts
Saturday 4/22/23 @ 10:59 AM
138kj
68rpm
38%
14mph
Wednesday 6/21/23 @ 3:55 PM
✅
155kj
78rpm
37%
15mph
Friday 10/28/22 @ 10:30 AM
161kj
71rpm
40%
15mph
Monday 11/28/22 @ 5:21 PM
✅
182kj
76rpm
40%
16mph
Friday 8/19/22 @ 2:58 PM
✅
173kj
76rpm
40%
16mph
Monday 9/5/22 @ 4:3 PM
166kj
74rpm
40%
15mph
Monday 2/21/22 @ 4:36 PM
✅
123kj
81rpm
38%
16mph
Saturday 2/19/22 @ 10:31 PM
72kj
86rpm
29%
13mph
Sunday 1/23/22 @ 10:11 PM
101kj
64rpm
44%
14mph
Wednesday 10/20/21 @ 6:4 PM
✅
168kj
76rpm
46%
18mph
Monday 10/11/21 @ 2:2 AM
✅
102kj
75rpm
42%
17mph
Thursday 7/8/21 @ 4:34 PM
92kj
78rpm
40%
16mph
Tuesday 7/6/21 @ 1:30 PM
51kj
69rpm
32%
12mph
Saturday 9/25/21 @ 6:59 PM
✅
219kj
79rpm
41%
17mph
Friday 9/17/21 @ 12:56 PM
✅
54kj
78rpm
38%
15mph
Saturday 3/6/21 @ 5:15 PM
53kj
75rpm
38%
15mph
Wednesday 1/27/21 @ 10:5 PM
187kj
77rpm
40%
16mph
Sunday 12/6/20 @ 9:22 PM
✅
188kj
75rpm
41%
16mph
Tuesday 12/8/20 @ 1:21 AM
127kj
76rpm
41%
17mph
Tuesday 12/8/20 @ 10:18 PM
✅
129kj
74rpm
42%
17mph
Workouts
161
kj
Friday 10/28/22
92
kj
Thursday 7/8/21