Shake and Bake
Workouts
Sunday 6/4/23 @ 11:50 AM
85kj
71rpm
36%
14mph
Friday 2/24/23 @ 11:17 PM
✅
155kj
56rpm
55%
18mph
Saturday 4/22/23 @ 2:1 PM
43kj
74rpm
35%
14mph
Thursday 4/27/23 @ 1:50 PM
✅
70kj
53rpm
54%
17mph
Wednesday 1/4/23 @ 5:52 PM
47kj
81rpm
34%
15mph
Monday 12/26/22 @ 5:8 PM
✅
61kj
60rpm
48%
16mph
Sunday 10/24/21 @ 9:19 PM
✅
60kj
81rpm
40%
16mph
Tuesday 3/1/22 @ 4:22 PM
56kj
61rpm
45%
16mph
Wednesday 12/15/21 @ 9:6 PM
60kj
75rpm
39%
16mph
Saturday 10/24/20 @ 2:2 PM
✅
142kj
68rpm
62%
23mph
Thursday 12/24/20 @ 9:15 PM
207kj
82rpm
40%
17mph
Sunday 12/20/20 @ 4:25 AM
✅
328kj
60rpm
61%
21mph
Wednesday 12/2/20 @ 10:19 PM
67kj
86rpm
38%
17mph
Monday 12/14/20 @ 2:13 AM
✅
68kj
57rpm
52%
17mph
Sunday 11/22/20 @ 9:24 PM
165kj
79rpm
38%
16mph
Saturday 1/11/20 @ 7:52 PM
✅
276kj
56rpm
59%
19mph
Sunday 11/1/20 @ 3:20 AM
363kj
80rpm
39%
16mph
Sunday 5/24/20 @ 6:32 PM
✅
567kj
59rpm
58%
19mph
Tuesday 5/19/20 @ 12:9 PM
109kj
60rpm
38%
12mph
Sunday 5/10/20 @ 7:24 PM
✅
303kj
57rpm
61%
20mph
Workouts
43
kj
Saturday 4/22/23
207
kj
Thursday 12/24/20
165
kj
Sunday 11/22/20
109
kj
Tuesday 5/19/20