Shake and Bake
Workouts
Monday 9/7/20 @ 2:40 PM
431kj
81rpm
46%
19mph
Friday 7/28/23 @ 5:5 PM
✅
707kj
76rpm
57%
23mph
Tuesday 6/14/22 @ 10:12 AM
284kj
81rpm
39%
17mph
Friday 3/10/23 @ 12:2 PM
✅
631kj
81rpm
53%
23mph
Monday 2/27/23 @ 11:48 AM
434kj
83rpm
46%
20mph
Wednesday 8/28/19 @ 2:32 PM
✅
640kj
83rpm
53%
23mph
Wednesday 2/1/23 @ 3:45 AM
394kj
79rpm
45%
19mph
Saturday 2/18/23 @ 2:31 PM
✅
628kj
78rpm
55%
23mph
Thursday 2/2/23 @ 12:8 PM
421kj
86rpm
43%
19mph
Monday 4/4/22 @ 11:51 AM
✅
703kj
82rpm
56%
24mph
Friday 1/20/23 @ 3:24 AM
406kj
82rpm
45%
19mph
Wednesday 2/1/23 @ 4:56 PM
✅
640kj
80rpm
54%
23mph
Tuesday 11/29/22 @ 2:7 AM
321kj
77rpm
41%
17mph
Monday 5/24/21 @ 11:42 AM
✅
725kj
79rpm
57%
23mph
Monday 11/21/22 @ 12:6 PM
353kj
82rpm
41%
18mph
Wednesday 2/17/21 @ 11:41 AM
✅
689kj
79rpm
56%
23mph
Friday 9/11/20 @ 6:17 PM
525kj
80rpm
45%
19mph
Saturday 7/25/20 @ 11:59 AM
✅
1018kj
83rpm
57%
24mph
Friday 7/17/20 @ 12:45 AM
278kj
84rpm
45%
19mph
Monday 7/27/20 @ 1:34 PM
✅
458kj
85rpm
54%
23mph
Workouts
284
kj
Tuesday 6/14/22
434
kj
Monday 2/27/23
394
kj
Wednesday 2/1/23
421
kj
Thursday 2/2/23
406
kj
Friday 1/20/23
525
kj
Friday 9/11/20
278
kj
Friday 7/17/20