Shake and Bake

Workouts

Wednesday 3/15/23 @ 11:7 AM
βœ…
431kj
78rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 10:3 PM
281kj
80rpm
39%
16mph
Tuesday 2/21/23 @ 3:29 AM
βœ…
437kj
83rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 1:51 PM
312kj
84rpm
40%
17mph
Thursday 2/16/23 @ 4:3 AM
βœ…
446kj
79rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/24/22 @ 11:9 PM
304kj
85rpm
39%
17mph
Thursday 2/2/23 @ 12:8 PM
βœ…
421kj
86rpm
43%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 9:55 AM
300kj
86rpm
38%
17mph
Wednesday 2/1/23 @ 3:45 AM
βœ…
394kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 3:44 PM
313kj
84rpm
39%
17mph
Thursday 1/26/23 @ 11:47 AM
βœ…
436kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 10:42 PM
271kj
82rpm
37%
16mph
Tuesday 11/29/22 @ 2:7 AM
βœ…
321kj
77rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:52 AM
305kj
87rpm
37%
17mph
Thursday 5/20/21 @ 3:12 AM
βœ…
175kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 4:55 PM
163kj
87rpm
34%
15mph
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:45 PM
βœ…
197kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Wednesday 3/15/23
281 kj
Thursday 2/16/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 437 kj
Tuesday 2/21/23
312 kj
Thursday 11/25/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 446 kj
Thursday 2/16/23
304 kj
Thursday 2/24/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 421 kj
Thursday 2/2/23
300 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Wednesday 2/1/23
313 kj
Sunday 6/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Thursday 1/26/23
271 kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 321 kj
Tuesday 11/29/22
305 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Thursday 5/20/21
163 kj
Monday 11/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
165 kj
Wednesday 3/10/21
βœ… 197 kj
Thursday 1/28/21