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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
64 π₯
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
5
Beat army_21ndun
Workouts
Previous Workouts
Wednesday 3/15/23 @ 11:7 AM
β
431
kj
78
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/16/23 @ 10:3 PM
281
kj
80
rpm
39
%
16
mph
Tuesday 2/21/23 @ 3:29 AM
β
437
kj
83
rpm
45
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 11/25/21 @ 1:51 PM
312
kj
84
rpm
40
%
17
mph
Thursday 2/16/23 @ 4:3 AM
β
446
kj
79
rpm
47
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 2/24/22 @ 11:9 PM
304
kj
85
rpm
39
%
17
mph
Thursday 2/2/23 @ 12:8 PM
β
421
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 4/5/22 @ 9:55 AM
300
kj
86
rpm
38
%
17
mph
Wednesday 2/1/23 @ 3:45 AM
β
394
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/5/22 @ 3:44 PM
313
kj
84
rpm
39
%
17
mph
Thursday 1/26/23 @ 11:47 AM
β
436
kj
86
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/30/23 @ 10:42 PM
271
kj
82
rpm
37
%
16
mph
Tuesday 11/29/22 @ 2:7 AM
β
321
kj
77
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 9:52 AM
305
kj
87
rpm
37
%
17
mph
Thursday 5/20/21 @ 3:12 AM
β
175
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/29/21 @ 4:55 PM
163
kj
87
rpm
34
%
15
mph
Wednesday 3/10/21 @ 3:43 AM
165
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 5:45 PM
β
197
kj
89
rpm
37
%
17
mph
Previous Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
64 π₯
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
5
Beat army_21ndun
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
431
kj
Wednesday 3/15/23
281
kj
Thursday 2/16/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
437
kj
Tuesday 2/21/23
312
kj
Thursday 11/25/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
446
kj
Thursday 2/16/23
304
kj
Thursday 2/24/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
421
kj
Thursday 2/2/23
300
kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
394
kj
Wednesday 2/1/23
313
kj
Sunday 6/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
436
kj
Thursday 1/26/23
271
kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
321
kj
Tuesday 11/29/22
305
kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
175
kj
Thursday 5/20/21
163
kj
Monday 11/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
165
kj
Wednesday 3/10/21
β
197
kj
Thursday 1/28/21
Previous Workouts