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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
81 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Saturday 3/11/23 @ 4:27 AM
β
107
kj
71
rpm
45
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/14/21 @ 1:9 PM
84
kj
84
rpm
36
%
16
mph
Saturday 3/4/23 @ 4:13 AM
β
456
kj
80
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/10/22 @ 12:50 PM
314
kj
83
rpm
38
%
17
mph
Wednesday 7/22/20 @ 11:9 PM
β
246
kj
84
rpm
50
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 6:52 PM
204
kj
84
rpm
47
%
20
mph
Monday 6/6/22 @ 9:37 AM
195
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 6/10/21 @ 11:51 AM
β
201
kj
92
rpm
36
%
17
mph
Thursday 9/10/20 @ 1:48 AM
β
394
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 4:5 PM
314
kj
84
rpm
38
%
17
mph
Tuesday 7/14/20 @ 1:49 AM
β
454
kj
78
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:55 PM
433
kj
82
rpm
40
%
17
mph
Wednesday 6/16/21 @ 10:4 PM
β
382
kj
85
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 1:8 PM
366
kj
88
rpm
35
%
16
mph
Thursday 8/5/21 @ 4:19 AM
β
488
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/14/21 @ 12:56 PM
460
kj
92
rpm
38
%
18
mph
Wednesday 6/16/21 @ 2:35 AM
β
317
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 11:53 AM
311
kj
86
rpm
38
%
17
mph
Wednesday 7/15/20 @ 9:0 PM
β
369
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 3:37 PM
333
kj
90
rpm
38
%
18
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
81 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
β
107
kj
Saturday 3/11/23
84
kj
Tuesday 12/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
456
kj
Saturday 3/4/23
314
kj
Monday 1/10/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
246
kj
Wednesday 7/22/20
204
kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
195
kj
Monday 6/6/22
β
201
kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
394
kj
Thursday 9/10/20
314
kj
Wednesday 2/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
454
kj
Tuesday 7/14/20
433
kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
382
kj
Wednesday 6/16/21
366
kj
Saturday 10/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
488
kj
Thursday 8/5/21
460
kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
317
kj
Wednesday 6/16/21
311
kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
369
kj
Wednesday 7/15/20
333
kj
Wednesday 7/15/20
Previous Workouts
Next Workouts