Shake and Bake

Workouts

Saturday 3/11/23 @ 4:27 AM
βœ…
107kj
71rpm
45%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/14/21 @ 1:9 PM
84kj
84rpm
36%
16mph
Saturday 3/4/23 @ 4:13 AM
βœ…
456kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:50 PM
314kj
83rpm
38%
17mph
Wednesday 7/22/20 @ 11:9 PM
βœ…
246kj
84rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 6:52 PM
204kj
84rpm
47%
20mph
Monday 6/6/22 @ 9:37 AM
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 11:51 AM
βœ…
201kj
92rpm
36%
17mph
Thursday 9/10/20 @ 1:48 AM
βœ…
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 4:5 PM
314kj
84rpm
38%
17mph
Tuesday 7/14/20 @ 1:49 AM
βœ…
454kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
433kj
82rpm
40%
17mph
Wednesday 6/16/21 @ 10:4 PM
βœ…
382kj
85rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:8 PM
366kj
88rpm
35%
16mph
Thursday 8/5/21 @ 4:19 AM
βœ…
488kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:56 PM
460kj
92rpm
38%
18mph
Wednesday 6/16/21 @ 2:35 AM
βœ…
317kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:53 AM
311kj
86rpm
38%
17mph
Wednesday 7/15/20 @ 9:0 PM
βœ…
369kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:37 PM
333kj
90rpm
38%
18mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
βœ… 107 kj
Saturday 3/11/23
84 kj
Tuesday 12/14/21
45 min Power Zone Ride
Denis Morton
βœ… 456 kj
Saturday 3/4/23
314 kj
Monday 1/10/22
20 min FTP Test Ride
Matt Wilpers
βœ… 246 kj
Wednesday 7/22/20
204 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Monday 6/6/22
βœ… 201 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Thursday 9/10/20
314 kj
Wednesday 2/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 454 kj
Tuesday 7/14/20
433 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Wednesday 6/16/21
366 kj
Saturday 10/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Thursday 8/5/21
460 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 317 kj
Wednesday 6/16/21
311 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Wednesday 7/15/20
333 kj
Wednesday 7/15/20