Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:25 PM
246kj
95rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:56 AM
✅
262kj
84rpm
44%
19mph
Wednesday 3/10/21 @ 1:48 AM
114kj
86rpm
36%
16mph
20 min Soul Ride
Ally Love
Wednesday 3/10/21 @ 11:13 AM
✅
165kj
82rpm
43%
18mph
Sunday 1/3/21 @ 9:0 PM
97kj
84rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 11:56 PM
✅
135kj
82rpm
45%
19mph
Wednesday 6/3/20 @ 9:56 PM
265kj
87rpm
43%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
79rpm
49%
20mph
Saturday 5/16/20 @ 4:55 PM
242kj
89rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
308kj
81rpm
48%
20mph
Friday 5/8/20 @ 3:39 PM
148kj
83rpm
41%
17mph
20 min 80s Ride
Alex Toussaint
Thursday 8/9/18 @ 9:56 PM
✅
173kj
76rpm
47%
19mph
Tuesday 5/5/20 @ 11:57 AM
214kj
73rpm
44%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 8:48 PM
✅
282kj
72rpm
51%
19mph
Thursday 4/30/20 @ 1:30 PM
126kj
84rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/12/20 @ 12:6 PM
✅
163kj
82rpm
43%
18mph
Thursday 8/1/19 @ 8:17 PM
112kj
82rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 6/30/19 @ 1:33 PM
✅
177kj
85rpm
44%
19mph
Tuesday 6/4/19 @ 2:42 PM
293kj
77rpm
41%
17mph
45 min Soul Music Ride
Ally Love
Friday 3/2/18 @ 2:24 PM
✅
339kj
82rpm
42%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
246 kj
Wednesday 3/17/21
✅ 262 kj
Friday 3/19/21
20 min Soul Ride
Ally Love
114 kj
Wednesday 3/10/21
✅ 165 kj
Wednesday 3/10/21
15 min R&B Ride
Tunde Oyeneyin
97 kj
Sunday 1/3/21
✅ 135 kj
Saturday 1/16/21
30 min Speak Up Ride
Tunde Oyeneyin
265 kj
Wednesday 6/3/20
✅ 304 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
242 kj
Saturday 5/16/20
✅ 308 kj
Saturday 5/16/20
20 min 80s Ride
Alex Toussaint
148 kj
Friday 5/8/20
✅ 173 kj
Thursday 8/9/18
30 min WHM Celebration Ride
Tunde Oyeneyin
214 kj
Tuesday 5/5/20
✅ 282 kj
Sunday 3/8/20
20 min Low Impact Ride
Robin Arzón
126 kj
Thursday 4/30/20
✅ 163 kj
Thursday 3/12/20
20 min Low Impact Ride
Robin Arzón
112 kj
Thursday 8/1/19
✅ 177 kj
Sunday 6/30/19
45 min Soul Music Ride
Ally Love
293 kj
Tuesday 6/4/19
✅ 339 kj
Friday 3/2/18