Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:24 PM
205kj
85rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
150kj
61rpm
44%
15mph
Tuesday 11/3/20 @ 3:3 AM
138kj
86rpm
37%
16mph
20 min 90s Hip Hop Ride
Emma Lovewell
Saturday 1/9/21 @ 1:4 PM
102kj
67rpm
42%
15mph
Tuesday 7/7/20 @ 12:44 PM
150kj
74rpm
45%
18mph
20 min 80s Pop Ride
Ally Love
Tuesday 7/28/20 @ 12:29 PM
106kj
62rpm
45%
15mph
Saturday 6/6/20 @ 2:59 PM
391kj
86rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph
Sunday 5/10/20 @ 11:7 PM
120kj
84rpm
42%
18mph
15 min Pop Ride
Ally Love
Friday 11/22/19 @ 11:30 AM
67kj
68rpm
39%
14mph
Friday 10/18/19 @ 9:19 PM
221kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
Saturday 5/9/20 @ 1:20 PM
107kj
88rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:51 AM
63kj
61rpm
40%
14mph
Monday 4/6/20 @ 12:8 AM
241kj
84rpm
43%
18mph
30 min Women of Pop Ride
Ally Love
Sunday 3/15/20 @ 2:38 AM
116kj
56rpm
42%
13mph
Tuesday 10/1/19 @ 9:1 AM
311kj
70rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Thursday 4/4/19 @ 1:9 PM
227kj
56rpm
46%
15mph
Wednesday 4/24/19 @ 1:30 PM
283kj
76rpm
40%
16mph
45 min 70s Ride
Ally Love
Friday 3/22/19 @ 9:58 AM
251kj
63rpm
45%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
205 kj
Wednesday 3/31/21
150 kj
Wednesday 3/31/21
20 min 90s Hip Hop Ride
Emma Lovewell
138 kj
Tuesday 11/3/20
102 kj
Saturday 1/9/21
20 min 80s Pop Ride
Ally Love
150 kj
Tuesday 7/7/20
106 kj
Tuesday 7/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
391 kj
Saturday 6/6/20
262 kj
Saturday 6/6/20
15 min Pop Ride
Ally Love
120 kj
Sunday 5/10/20
67 kj
Friday 11/22/19
30 min Lizzo Ride
Robin Arzón
221 kj
Friday 10/18/19
182 kj
Thursday 4/23/20
15 min Hip Hop Ride
Tunde Oyeneyin
107 kj
Saturday 5/9/20
63 kj
Wednesday 9/11/19
30 min Women of Pop Ride
Ally Love
241 kj
Monday 4/6/20
116 kj
Sunday 3/15/20
45 min Feel Good Ride
Ally Love
311 kj
Tuesday 10/1/19
227 kj
Thursday 4/4/19
45 min 70s Ride
Ally Love
283 kj
Wednesday 4/24/19
251 kj
Friday 3/22/19