Shake and Bake

Workouts

Tuesday 5/23/23 @ 9:26 AM
261kj
81rpm
45%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 3/12/21 @ 11:0 AM
✅
329kj
157rpm
0%
0mph
Wednesday 3/8/23 @ 1:25 PM
✅
296kj
80rpm
48%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 11:30 AM
203kj
63rpm
46%
15mph
Monday 7/25/22 @ 9:42 AM
✅
390kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 11:35 AM
366kj
62rpm
50%
17mph
Saturday 2/4/23 @ 1:22 PM
✅
685kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 11:17 PM
193kj
48rpm
57%
15mph
Saturday 12/24/22 @ 1:9 PM
387kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:54 AM
✅
407kj
140rpm
0%
0mph
Saturday 10/8/22 @ 11:42 AM
✅
400kj
88rpm
42%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 12:17 AM
178kj
43rpm
47%
11mph
Thursday 10/6/22 @ 9:34 AM
✅
398kj
84rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 12:12 AM
213kj
61rpm
40%
13mph
Monday 1/3/22 @ 10:31 AM
✅
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/5/21 @ 12:1 PM
280kj
60rpm
48%
16mph
Sunday 9/5/21 @ 11:9 AM
✅
325kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 11:4 AM
91kj
34rpm
39%
7mph
Monday 8/23/21 @ 9:37 AM
✅
230kj
87rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:50 AM
166kj
72rpm
40%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
261 kj
Tuesday 5/23/23
✅ 329 kj
Friday 3/12/21
30 min Pop Two for One Ride
Cody & Leanne
✅ 296 kj
Wednesday 3/8/23
203 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Monday 7/25/22
366 kj
Friday 3/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Saturday 2/4/23
193 kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 12/24/22
✅ 407 kj
Wednesday 6/16/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 400 kj
Saturday 10/8/22
178 kj
Tuesday 12/13/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 398 kj
Thursday 10/6/22
213 kj
Tuesday 11/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 374 kj
Monday 1/3/22
280 kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 325 kj
Sunday 9/5/21
91 kj
Thursday 10/14/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 230 kj
Monday 8/23/21
166 kj
Tuesday 10/5/21