Shake and Bake

Workouts

Wednesday 10/27/21 @ 9:31 AM
✅
365kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 4:20 PM
329kj
76rpm
43%
17mph
Wednesday 7/19/23 @ 3:2 PM
✅
388kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:26 AM
354kj
79rpm
43%
18mph
Saturday 6/3/23 @ 11:43 AM
✅
521kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 10:36 PM
296kj
84rpm
34%
15mph
Wednesday 3/22/23 @ 12:24 PM
✅
560kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:24 PM
477kj
85rpm
42%
18mph
Tuesday 12/27/22 @ 7:49 PM
✅
250kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 3:58 PM
230kj
84rpm
41%
18mph
Saturday 3/19/22 @ 4:23 PM
✅
524kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 1:10 PM
377kj
70rpm
43%
16mph
Wednesday 3/16/22 @ 9:36 AM
✅
378kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 1:11 PM
290kj
72rpm
42%
16mph
Saturday 12/4/21 @ 12:59 PM
✅
520kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 1:0 PM
383kj
76rpm
41%
16mph
Wednesday 11/3/21 @ 9:59 AM
356kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 7:32 PM
✅
374kj
80rpm
44%
18mph
Tuesday 3/30/21 @ 9:40 AM
221kj
80rpm
42%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 4:12 PM
✅
241kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 10/27/21
329 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 7/19/23
354 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 521 kj
Saturday 6/3/23
296 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Wednesday 3/22/23
477 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 250 kj
Tuesday 12/27/22
230 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Saturday 3/19/22
377 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Wednesday 3/16/22
290 kj
Saturday 3/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 12/4/21
383 kj
Saturday 12/4/21
45 min Power Zone Ride
Denis Morton
356 kj
Wednesday 11/3/21
✅ 374 kj
Tuesday 7/27/21
30 min The Chicks Ride
Christine D'Ercole
221 kj
Tuesday 3/30/21
✅ 241 kj
Friday 3/26/21