Shake and Bake
VS
Workouts
Monday 11/20/23 @ 9:58 AM
✅
465kj
82rpm
42%
18mph
Monday 7/11/22 @ 2:12 PM
180kj
82rpm
27%
12mph
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Monday 6/29/20 @ 4:28 PM
181kj
91rpm
35%
16mph
Monday 1/25/21 @ 11:34 AM
✅
371kj
87rpm
41%
18mph
Monday 6/1/20 @ 7:20 PM
350kj
91rpm
39%
18mph
Saturday 5/9/20 @ 11:27 AM
✅
252kj
91rpm
41%
19mph
Friday 6/14/19 @ 1:59 PM
225kj
82rpm
42%
18mph
Tuesday 6/9/20 @ 10:2 AM
✅
387kj
86rpm
42%
19mph
Tuesday 6/9/20 @ 11:20 PM
355kj
91rpm
39%
18mph
Saturday 6/6/20 @ 11:59 AM
✅
487kj
79rpm
44%
18mph
Saturday 6/6/20 @ 5:56 PM
454kj
87rpm
39%
18mph
Saturday 12/14/19 @ 1:13 PM
✅
536kj
82rpm
45%
19mph
Sunday 5/3/20 @ 7:13 PM
422kj
88rpm
37%
17mph
Monday 4/27/20 @ 10:59 AM
✅
237kj
82rpm
43%
18mph
Saturday 10/26/19 @ 9:47 PM
219kj
87rpm
39%
18mph
Monday 4/20/20 @ 9:46 AM
✅
371kj
86rpm
42%
18mph
Wednesday 4/15/20 @ 8:27 PM
344kj
88rpm
40%
18mph
Thursday 8/22/19 @ 10:49 AM
503kj
79rpm
45%
19mph
Wednesday 6/5/19 @ 5:32 PM
✅
552kj
88rpm
43%
19mph
arleneridesruns
Carrboro NC
84
🔥
VS
ninjanick
INDY #PZP #feetonbeat
7
Workouts
180
kj
Monday 7/11/22
181
kj
Monday 6/29/20
350
kj
Monday 6/1/20
225
kj
Friday 6/14/19
454
kj
Saturday 6/6/20
219
kj
Saturday 10/26/19
503
kj
Thursday 8/22/19