Shake and Bake

Workouts

Sunday 11/17/19 @ 12:40 PM
βœ…
509kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Sunday 4/12/20 @ 4:13 PM
βœ…
220kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Tuesday 9/1/20 @ 9:48 AM
βœ…
46kj
80rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Wednesday 7/22/20 @ 11:41 AM
βœ…
66kj
78rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
Saturday 6/20/20 @ 12:0 PM
βœ…
233kj
80rpm
43%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
Saturday 6/6/20 @ 11:59 AM
βœ…
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Saturday 9/28/19 @ 9:36 AM
βœ…
381kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Thursday 7/4/19 @ 12:8 AM
βœ…
379kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Monday 4/22/19 @ 10:0 AM
βœ…
352kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
Monday 4/15/19 @ 10:13 AM
βœ…
384kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 509 kj
Sunday 11/17/19
284 kj
Saturday 6/23/18
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 220 kj
Sunday 4/12/20
124 kj
Sunday 4/12/20
10 min Low Impact Ride
Matt Wilpers
βœ… 46 kj
Tuesday 9/1/20
32 kj
Wednesday 6/19/19
15 min Low Impact Ride
Matt Wilpers
βœ… 66 kj
Wednesday 7/22/20
56 kj
Sunday 5/12/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 233 kj
Saturday 6/20/20
174 kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Saturday 6/6/20
296 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Saturday 9/28/19
259 kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
βœ… 379 kj
Thursday 7/4/19
239 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 352 kj
Monday 4/22/19
236 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
βœ… 384 kj
Monday 4/15/19
238 kj
Wednesday 4/17/19