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Shake and Bake
arleneridesruns
Carrboro NC
79 π₯
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
0
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Sunday 11/17/19 @ 12:40 PM
β
509
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 6/23/18 @ 6:7 PM
284
kj
83
rpm
34
%
15
mph
Sunday 4/12/20 @ 4:13 PM
β
220
kj
92
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/12/20 @ 9:43 PM
124
kj
89
rpm
30
%
14
mph
Tuesday 9/1/20 @ 9:48 AM
β
46
kj
80
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 6/19/19 @ 7:20 PM
32
kj
81
rpm
29
%
12
mph
Wednesday 7/22/20 @ 11:41 AM
β
66
kj
78
rpm
35
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 5/12/19 @ 5:41 PM
56
kj
85
rpm
30
%
13
mph
Saturday 6/20/20 @ 12:0 PM
β
233
kj
80
rpm
43
%
18
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Sunday 12/2/18 @ 6:11 PM
174
kj
72
rpm
42
%
16
mph
Saturday 6/6/20 @ 11:59 AM
β
487
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 4:5 PM
296
kj
81
rpm
36
%
15
mph
Saturday 9/28/19 @ 9:36 AM
β
381
kj
82
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 6:50 PM
259
kj
78
rpm
39
%
16
mph
Thursday 7/4/19 @ 12:8 AM
β
379
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/7/19 @ 10:32 PM
239
kj
83
rpm
35
%
15
mph
Monday 4/22/19 @ 10:0 AM
β
352
kj
84
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 1:54 PM
236
kj
89
rpm
33
%
15
mph
Monday 4/15/19 @ 10:13 AM
β
384
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/17/19 @ 12:31 AM
238
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
79 π₯
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
0
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
509
kj
Sunday 11/17/19
284
kj
Saturday 6/23/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
220
kj
Sunday 4/12/20
124
kj
Sunday 4/12/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
46
kj
Tuesday 9/1/20
32
kj
Wednesday 6/19/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
66
kj
Wednesday 7/22/20
56
kj
Sunday 5/12/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
233
kj
Saturday 6/20/20
174
kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
487
kj
Saturday 6/6/20
296
kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
381
kj
Saturday 9/28/19
259
kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
379
kj
Thursday 7/4/19
239
kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
352
kj
Monday 4/22/19
236
kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
384
kj
Monday 4/15/19
238
kj
Wednesday 4/17/19
Previous Workouts
Next Workouts