Shake and Bake
VS
Workouts
Saturday 12/9/23 @ 12:30 PM
✅
595kj
81rpm
43%
18mph
Saturday 1/13/24 @ 5:22 PM
528kj
89rpm
38%
17mph
Wednesday 7/6/22 @ 10:13 AM
✅
377kj
88rpm
42%
19mph
Saturday 7/23/22 @ 6:8 PM
306kj
85rpm
41%
17mph
Monday 3/6/23 @ 10:8 AM
✅
360kj
76rpm
45%
18mph
Tuesday 3/21/23 @ 11:17 AM
301kj
82rpm
40%
17mph
Sunday 2/26/23 @ 11:44 PM
kj
rpm
%
0mph
Saturday 2/25/23 @ 9:57 PM
✅
207kj
75rpm
43%
17mph
Tuesday 10/25/22 @ 10:40 AM
✅
238kj
86rpm
40%
18mph
Wednesday 10/26/22 @ 10:34 AM
203kj
88rpm
38%
17mph
Monday 8/8/22 @ 10:22 AM
✅
384kj
83rpm
43%
19mph
Tuesday 8/9/22 @ 11:29 AM
319kj
83rpm
36%
17mph
Tuesday 2/22/22 @ 9:56 AM
✅
440kj
87rpm
40%
18mph
Tuesday 2/22/22 @ 11:7 AM
369kj
89rpm
36%
16mph
Wednesday 10/27/21 @ 11:49 AM
✅
258kj
90rpm
41%
19mph
Tuesday 2/23/21 @ 11:55 AM
200kj
91rpm
37%
17mph
Monday 11/18/19 @ 11:59 AM
✅
246kj
78rpm
45%
18mph
Friday 7/12/19 @ 10:24 AM
150kj
80rpm
36%
15mph
Saturday 9/21/19 @ 11:0 AM
✅
488kj
84rpm
42%
18mph
Thursday 9/19/19 @ 9:58 AM
336kj
83rpm
37%
16mph
arleneridesruns
Carrboro NC
218
🔥
VS
aneurysmsrvivr
Arkansas
25
Workouts
528
kj
Saturday 1/13/24
306
kj
Saturday 7/23/22
301
kj
Tuesday 3/21/23
203
kj
Wednesday 10/26/22
319
kj
Tuesday 8/9/22
369
kj
Tuesday 2/22/22
200
kj
Tuesday 2/23/21
150
kj
Friday 7/12/19
336
kj
Thursday 9/19/19