Shake and Bake
Workouts
Saturday 11/12/22 @ 6:29 PM
340kj
73rpm
45%
18mph
Friday 2/10/23 @ 6:6 PM
✅
492kj
82rpm
48%
21mph
Tuesday 11/17/20 @ 8:36 PM
252kj
81rpm
44%
19mph
Monday 7/26/21 @ 12:18 PM
✅
346kj
89rpm
48%
21mph
Wednesday 7/14/21 @ 8:44 PM
415kj
76rpm
47%
19mph
Wednesday 6/23/21 @ 11:52 AM
✅
548kj
95rpm
46%
21mph
Thursday 5/27/21 @ 7:15 PM
501kj
73rpm
47%
18mph
Thursday 4/23/20 @ 3:13 PM
✅
746kj
89rpm
47%
21mph
Friday 7/10/20 @ 6:17 PM
270kj
91rpm
42%
19mph
Friday 5/15/20 @ 6:30 PM
✅
340kj
94rpm
45%
21mph
Wednesday 2/3/21 @ 9:51 PM
388kj
82rpm
44%
19mph
Tuesday 12/10/19 @ 12:55 PM
✅
563kj
92rpm
47%
22mph
Thursday 9/3/20 @ 5:30 PM
266kj
90rpm
42%
19mph
Monday 3/23/20 @ 7:24 PM
✅
339kj
91rpm
45%
21mph
Thursday 9/24/20 @ 7:22 PM
381kj
85rpm
43%
18mph
Tuesday 11/26/19 @ 12:33 PM
✅
552kj
86rpm
48%
21mph
Thursday 8/27/20 @ 5:59 PM
410kj
86rpm
44%
19mph
Thursday 11/14/19 @ 12:49 PM
✅
578kj
87rpm
49%
22mph
Saturday 2/15/20 @ 6:32 PM
366kj
90rpm
40%
18mph
Friday 1/10/20 @ 12:40 PM
✅
556kj
89rpm
48%
22mph
Workouts
340
kj
Saturday 11/12/22
252
kj
Tuesday 11/17/20
415
kj
Wednesday 7/14/21
270
kj
Friday 7/10/20
388
kj
Wednesday 2/3/21
266
kj
Thursday 9/3/20
366
kj
Saturday 2/15/20