Shake and Bake
Workouts
Thursday 6/11/20 @ 4:55 PM
✅
638kj
83rpm
53%
23mph
Tuesday 1/30/24 @ 11:15 AM
294kj
88rpm
36%
16mph
Monday 1/15/24 @ 11:2 PM
✅
602kj
79rpm
54%
22mph
Thursday 1/18/24 @ 10:53 AM
290kj
84rpm
38%
17mph
Tuesday 1/9/24 @ 2:2 PM
✅
411kj
82rpm
54%
22mph
Friday 1/12/24 @ 11:46 AM
185kj
84rpm
37%
16mph
Sunday 1/7/24 @ 3:24 PM
✅
601kj
79rpm
54%
22mph
Wednesday 1/10/24 @ 11:1 AM
290kj
84rpm
37%
17mph
Friday 1/5/24 @ 11:12 PM
0kj
0rpm
30%
0mph
Wednesday 10/25/23 @ 10:9 AM
✅
187kj
85rpm
36%
16mph
Wednesday 6/29/22 @ 8:21 PM
✅
624kj
79rpm
55%
22mph
Sunday 11/26/23 @ 3:53 PM
307kj
86rpm
37%
17mph
Sunday 4/23/23 @ 2:48 PM
✅
561kj
82rpm
50%
22mph
Wednesday 1/11/23 @ 11:39 AM
286kj
86rpm
37%
16mph
Monday 4/26/21 @ 5:34 PM
✅
602kj
81rpm
53%
22mph
Monday 4/17/23 @ 10:23 AM
290kj
85rpm
36%
16mph
Wednesday 7/31/19 @ 7:55 PM
✅
602kj
83rpm
52%
22mph
Tuesday 1/3/23 @ 11:59 AM
303kj
88rpm
35%
16mph
Wednesday 6/22/22 @ 11:3 PM
✅
600kj
77rpm
55%
22mph
Thursday 5/26/22 @ 10:27 AM
283kj
84rpm
37%
16mph
Workouts
290
kj
Thursday 1/18/24
185
kj
Friday 1/12/24
290
kj
Wednesday 1/10/24
286
kj
Wednesday 1/11/23
283
kj
Thursday 5/26/22