Shake and Bake

Workouts

Monday 12/5/22 @ 11:11 PM
✅
388kj
87rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 12:13 PM
338kj
78rpm
52%
21mph
Monday 12/28/20 @ 4:23 PM
✅
633kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 12/12/20 @ 3:37 PM
449kj
81rpm
48%
20mph
Thursday 2/17/22 @ 2:47 PM
✅
504kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/5/22 @ 3:34 PM
466kj
78rpm
50%
20mph
Tuesday 2/1/22 @ 2:44 PM
324kj
82rpm
47%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 1:12 PM
✅
341kj
78rpm
52%
21mph
Thursday 11/25/21 @ 3:53 PM
✅
668kj
75rpm
59%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:52 PM
441kj
74rpm
50%
20mph
Saturday 2/6/21 @ 10:16 PM
✅
380kj
84rpm
51%
22mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 3:41 PM
320kj
70rpm
55%
20mph
Monday 8/17/20 @ 10:3 PM
✅
402kj
83rpm
54%
23mph
30 min Reset
Denis Morton
Monday 8/17/20 @ 11:19 PM
306kj
71rpm
52%
20mph
Tuesday 1/14/20 @ 1:26 AM
✅
662kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 1/16/20 @ 1:59 PM
390kj
76rpm
47%
19mph
Tuesday 10/23/18 @ 3:12 PM
✅
570kj
79rpm
53%
22mph
45 min Queen Pop Ride
Robin Arzón
Sunday 4/12/20 @ 2:32 PM
554kj
68rpm
60%
21mph
Saturday 4/7/18 @ 2:58 PM
✅
465kj
80rpm
48%
20mph
45 min Low Impact Ride
Robin Arzón
Saturday 1/27/18 @ 5:40 PM
401kj
74rpm
49%
19mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 388 kj
Monday 12/5/22
338 kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
✅ 633 kj
Monday 12/28/20
449 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Thursday 2/17/22
466 kj
Saturday 2/5/22
30 min EMINEM Ride
Denis Morton
324 kj
Tuesday 2/1/22
✅ 341 kj
Wednesday 2/9/22
45 min Turkey Burn Ride
Robin Arzón
✅ 668 kj
Thursday 11/25/21
441 kj
Thursday 11/25/21
30 min Bob Marley Ride
Denis Morton
✅ 380 kj
Saturday 2/6/21
320 kj
Saturday 2/6/21
30 min Reset
Denis Morton
✅ 402 kj
Monday 8/17/20
306 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
✅ 662 kj
Tuesday 1/14/20
390 kj
Thursday 1/16/20
45 min Queen Pop Ride
Robin Arzón
✅ 570 kj
Tuesday 10/23/18
554 kj
Sunday 4/12/20
45 min Low Impact Ride
Robin Arzón
✅ 465 kj
Saturday 4/7/18
401 kj
Saturday 1/27/18