Shake and Bake

Workouts

Tuesday 2/22/22 @ 8:35 PM
✅
581kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 6:58 PM
383kj
87rpm
42%
19mph
Wednesday 12/6/23 @ 7:6 PM
✅
525kj
78rpm
51%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 4/7/23 @ 10:36 PM
398kj
83rpm
44%
19mph
Saturday 12/18/21 @ 5:48 PM
✅
344kj
84rpm
49%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 5:14 PM
228kj
83rpm
42%
18mph
Sunday 4/12/20 @ 4:38 PM
✅
402kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/20/23 @ 6:6 PM
242kj
85rpm
41%
18mph
Sunday 11/27/22 @ 6:20 PM
✅
579kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 12:11 AM
404kj
86rpm
43%
19mph
Saturday 11/7/20 @ 4:42 PM
✅
802kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 12:21 AM
511kj
90rpm
41%
19mph
Wednesday 7/6/22 @ 9:42 PM
✅
593kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:44 PM
398kj
95rpm
39%
19mph
Sunday 3/20/22 @ 3:49 PM
✅
547kj
70rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:20 AM
391kj
85rpm
43%
19mph
Monday 3/8/21 @ 11:34 PM
✅
371kj
85rpm
50%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 8:8 PM
200kj
91rpm
37%
17mph
Saturday 6/20/20 @ 3:23 PM
✅
1243kj
79rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:7 PM
737kj
93rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 581 kj
Tuesday 2/22/22
383 kj
Saturday 4/2/22
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 525 kj
Wednesday 12/6/23
398 kj
Friday 4/7/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Saturday 12/18/21
228 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Sunday 4/12/20
242 kj
Monday 2/20/23
45 min Power Zone Ride
Denis Morton
✅ 579 kj
Sunday 11/27/22
404 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 11/7/20
511 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Wednesday 7/6/22
398 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Sunday 3/20/22
391 kj
Tuesday 3/22/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 371 kj
Monday 3/8/21
200 kj
Wednesday 4/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1243 kj
Saturday 6/20/20
737 kj
Friday 6/19/20