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Shake and Bake
aridrhasnoname
Longmont, CO
361 🔥
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
Monday 5/29/23 @ 8:47 PM
✅
553
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Sunday 6/25/23 @ 6:8 PM
322
kj
84
rpm
40
%
17
mph
Sunday 4/2/23 @ 4:31 PM
✅
530
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 3/30/23 @ 4:11 PM
302
kj
83
rpm
39
%
17
mph
Sunday 1/30/22 @ 9:18 PM
✅
360
kj
81
rpm
50
%
21
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Tuesday 11/23/21 @ 4:22 PM
203
kj
84
rpm
39
%
17
mph
Saturday 4/17/21 @ 1:58 PM
✅
581
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/16/21 @ 4:19 PM
302
kj
80
rpm
38
%
16
mph
Tuesday 12/1/20 @ 2:0 PM
✅
587
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/25/21 @ 4:0 PM
330
kj
81
rpm
41
%
17
mph
Tuesday 8/4/20 @ 4:38 PM
✅
601
kj
81
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 4:17 PM
305
kj
82
rpm
40
%
17
mph
Thursday 7/9/20 @ 4:39 PM
✅
624
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/26/19 @ 3:31 PM
338
kj
85
rpm
39
%
17
mph
Wednesday 6/10/20 @ 4:0 PM
✅
371
kj
84
rpm
50
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 4:29 PM
kj
rpm
%
0
mph
Saturday 9/7/19 @ 4:44 PM
✅
781
kj
83
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 2:51 AM
311
kj
73
rpm
37
%
14
mph
Thursday 3/21/19 @ 4:38 PM
✅
500
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/20/19 @ 3:35 PM
313
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
aridrhasnoname
Longmont, CO
361 🔥
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
553
kj
Monday 5/29/23
322
kj
Sunday 6/25/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
530
kj
Sunday 4/2/23
302
kj
Thursday 3/30/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
✅
360
kj
Sunday 1/30/22
203
kj
Tuesday 11/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
581
kj
Saturday 4/17/21
302
kj
Monday 8/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
587
kj
Tuesday 12/1/20
330
kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
601
kj
Tuesday 8/4/20
305
kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
624
kj
Thursday 7/9/20
338
kj
Thursday 9/26/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Wednesday 6/10/20
kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
781
kj
Saturday 9/7/19
311
kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
500
kj
Thursday 3/21/19
313
kj
Wednesday 3/20/19
Previous Workouts
Next Workouts