Shake and Bake

Workouts

Saturday 10/28/23 @ 3:56 PM
169kj
51rpm
52%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/15/23 @ 3:19 PM
360kj
71rpm
55%
21mph
Sunday 10/22/23 @ 12:32 PM
125kj
45rpm
51%
14mph
30 min Feel Good Ride
Ally Love
Sunday 9/17/23 @ 8:40 PM
333kj
68rpm
55%
21mph
Monday 10/2/23 @ 10:10 PM
206kj
59rpm
53%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 11:25 PM
348kj
70rpm
55%
21mph
Tuesday 9/12/23 @ 4:32 PM
247kj
51rpm
62%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/28/23 @ 6:43 AM
336kj
69rpm
55%
21mph
Monday 7/31/23 @ 1:30 PM
200kj
51rpm
56%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 7/3/23 @ 3:5 PM
230kj
0rpm
0%
0mph
Saturday 6/17/23 @ 2:22 PM
180kj
64rpm
47%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 3:57 PM
333kj
69rpm
55%
21mph
Thursday 5/20/21 @ 2:16 PM
173kj
49rpm
58%
15mph
30 min Verzuz Ride
Kendall Toole
Friday 6/11/21 @ 5:43 AM
332kj
57rpm
62%
21mph
Thursday 11/26/20 @ 12:57 PM
301kj
53rpm
54%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 7:45 PM
455kj
64rpm
56%
20mph
Thursday 7/23/20 @ 12:17 PM
217kj
58rpm
43%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
532kj
69rpm
57%
21mph
Friday 5/29/20 @ 1:10 PM
175kj
52rpm
50%
14mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 9:13 PM
371kj
62rpm
62%
22mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
169 kj
Saturday 10/28/23
360 kj
Sunday 10/15/23
30 min Feel Good Ride
Ally Love
125 kj
Sunday 10/22/23
333 kj
Sunday 9/17/23
30 min Hip Hop Ride
Tunde Oyeneyin
206 kj
Monday 10/2/23
348 kj
Wednesday 8/23/23
30 min Hip Hop Ride
Alex Toussaint
247 kj
Tuesday 9/12/23
336 kj
Wednesday 6/28/23
30 min HIIT Ride
Tunde Oyeneyin
200 kj
Monday 7/31/23
230 kj
Monday 7/3/23
30 min Lil' Kim Ride
Cody Rigsby
180 kj
Saturday 6/17/23
333 kj
Friday 6/16/23
30 min Verzuz Ride
Kendall Toole
173 kj
Thursday 5/20/21
332 kj
Friday 6/11/21
45 min Turkey Burn Ride
Alex Toussaint
301 kj
Thursday 11/26/20
455 kj
Thursday 11/26/20
45 min Lil Wayne Ride
Alex Toussaint
217 kj
Thursday 7/23/20
532 kj
Wednesday 7/22/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
175 kj
Friday 5/29/20
371 kj
Thursday 5/28/20